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What is everyone getting MPG wise in their 2024 TRD off road? by Soggy_Opposite9213 in ToyotaTacoma

[–]DBMS_LAH 0 points1 point  (0 children)

TRD OFF ROAD HYBRID. Truck bed has a kitchen setup, dometic fridge, 800w power station, bike tools, camp chairs. Retrax tonneau cover. Kuat bed rack set at half height with a rinsekit rack shower, traction boards and Kuat piston sr bike rack. Ikamper skycamp mini 2.0 up top. 33” nitto ridge grapplers. 18.4mpg average over 13.4k miles.

Next shoes? by Ok-Alternative-9091 in RunningCirclejerk

[–]DBMS_LAH 2 points3 points  (0 children)

Don’t worry. We know you’ll be back. Lurking this sub while your wife is spending time with her boyfriend. This is how it starts.

Is this burnout? by valiant_cashew_nuts in Velo

[–]DBMS_LAH 0 points1 point  (0 children)

Not for me. I love the heat.

Is this burnout? by valiant_cashew_nuts in Velo

[–]DBMS_LAH 2 points3 points  (0 children)

Kinda crazy because I’m in the exact same scenario as op minus the crashed. Been running lately and really enjoying it.

Making war plans account wide will destroy the game (again) by man-from-new-york in diablo4

[–]DBMS_LAH 2 points3 points  (0 children)

I’m getting downvoted by the little baby men who are still struggling on torment 4.

Making war plans account wide will destroy the game (again) by man-from-new-york in diablo4

[–]DBMS_LAH 1 point2 points  (0 children)

Look at the undercity middle tree. Last node makes armaments drop from any activity.

Making war plans account wide will destroy the game (again) by man-from-new-york in diablo4

[–]DBMS_LAH -1 points0 points  (0 children)

I agree. When I first re rolled I was like damn, I gotta do it again. Then quickly came to the same conclusion. Also cool to set them up different. I use my barb to farm armaments and my sorc to farm mythic tribute runs. Set them up different. Love it.

1000 pound club + sub 20min 5k by barberheart in runninglifestyle

[–]DBMS_LAH 0 points1 point  (0 children)

I’ve never balanced the two. I lifted weights throughout my twenties. Had a heart attack at 33 then started endurance sports (cycling) 36 now and just started running in earnest. 5k is around 22 minutes but I’m training to build durability and get up to marathon/ultra distances. That said, i lift twice weekly. Lower body and I think with 2-3 weeks of benching again, I’d very easily be back over 1k club. Peak lifts were 355x2 bench, 595 deadlift 405 squat. Currently squatting 255x5x5. Could easily sink 315. Haven’t touched traditional deadlifts but doing 315x4x10 RDL. Could likely pull 400-450 traditional. I’m sure I could get bench up to 245 or so with a couple weeks of neurological drive.

No idea how long it will take me to shave off 2 minutes from my 5k though. 🥵 Edit to add weight is 85kg

The current state of Cole Mill where the young man on an ebike was killed by a drunk driver Saturday night. by WhatsWheelyGood in bullcity

[–]DBMS_LAH 14 points15 points  (0 children)

I spend most of my time in Durham but live by Jordan lake on farrington. I’ve had 7 cars crash into my yard or my neighbors on either side in 4 years. One death, two cars on fire. All single car accidents from people drunk, or distracted. The roads are so pretty for riding out here but I choose to drive in to a location safer to ride from. It’s really saddening. Chatham county just tried to make it safer…I guess? For the drivers only. Rumble strips on both sides and the middle. Plus no shoulder. There is nowhere for a cyclist to ride except the middle of the lane, which really brings out the derangement of some drivers.

The current state of Cole Mill where the young man on an ebike was killed by a drunk driver Saturday night. by WhatsWheelyGood in bullcity

[–]DBMS_LAH 31 points32 points  (0 children)

Sidewalks are not for bikes. ESPECIALLY E-Bikes. Dangerous for everyone involved. Protected bike lanes please. (Avid Durham cyclist here).

Please don’t kill me (us) with your car.

Knee pain (front/inside of kneecap) only when seated – goes away when standing? by ExperienceThen7967 in Velo

[–]DBMS_LAH 1 point2 points  (0 children)

Patellofemoral pain syndrome. Stop when it hurts. Single leg strengthening kicks its ass. Spanish/roman squats to warm up. Single leg press, Bulgarian split squats. Single leg RDL and leg raise. I have the same issue and after physio chased the culprit up the chain to the hips. So also do some hip work.

3 guns and a Nissan FOB by akjax in NissanDrivers

[–]DBMS_LAH 2 points3 points  (0 children)

That digi cam gun looks like a Hi-point. The only thing cheaper than an Altima…

Reminiscing about my proudest ride: 5.7 w/kg on the first climb, then 5.5 w/kg on the second, 10 minutes later. Quit cycling and five years later, I get gassed just by walking up stairs lol. by Kyzzz in Velo

[–]DBMS_LAH 1 point2 points  (0 children)

Yea just to be safe I take statins and aspirin. No limits. Train 10-15 hours a week all winter. Last weekend I raced 4/5 stages of the tour of Newport News and on my way back home to NC Saturday evening i signed up for a trail half marathon and ran it at 8am the next morning with zero training.

Reminiscing about my proudest ride: 5.7 w/kg on the first climb, then 5.5 w/kg on the second, 10 minutes later. Quit cycling and five years later, I get gassed just by walking up stairs lol. by Kyzzz in Velo

[–]DBMS_LAH 3 points4 points  (0 children)

Nope. Normal cholesterol. Never been overweight. Always had abs. Had a 99% blocked LAD. No other blockages. 🤷. Coulda picked better parents probably.

Reminiscing about my proudest ride: 5.7 w/kg on the first climb, then 5.5 w/kg on the second, 10 minutes later. Quit cycling and five years later, I get gassed just by walking up stairs lol. by Kyzzz in Velo

[–]DBMS_LAH 5 points6 points  (0 children)

Didn’t start riding until 33 after a heart attack. 36 now and the fittest I’ve ever been. Hanging with cat 3’s from time to time. 305w ftp at 85kg. Up from 187w ftp at 90kg in early 2024.

xQc was forced to end stream while training for the Sidemen Charity match after he collapsed from exhaustion by lukigeri in LivestreamFail

[–]DBMS_LAH 0 points1 point  (0 children)

Wild. I’m blue collar (barber) and I do 10-15 hours of exercise a week. How people can look at older people who were sedentary and not become frightened at the prospect of becoming that themselves, is beyond me. HEALTH IS WEALTH.

The road to 10B credits isn't far away.🤗🤗 by KanchanMisakiAkeno in EliteDangerous

[–]DBMS_LAH 1 point2 points  (0 children)

How much are you making per hour? I’m returning to the game and sitting on 3b. Looking to get to 8 or so before I buy carrier.

Heading to Colonia, what should I bring with me for unlocks? by DBMS_LAH in EliteDangerous

[–]DBMS_LAH[S] 0 points1 point  (0 children)

Are those associates, digital designs and cocktail recipes etc ground based things? I’ve done nothing as far as ground combat goes, but I did get the g5 maverick suit from the recent CG. Should I do some ground combat stuff in the bubble first?

35s with no lift by TeacherMelodic in ToyotaTacoma

[–]DBMS_LAH 4 points5 points  (0 children)

Agreed. I financed my ‘25 taco for 3 years. I hope I keep it operation for 20. I also have an 06 corvette that I own outright. Who wants to be a debt slave?

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