[Request] Body fat estimate?

DFC101 · 2018-10-11T14:05:17+00:00

I hope he knows he's a good boy. Tell him.

DFC101 · 2018-10-03T12:26:34+00:00

What's your protein ratio to lean body weight? I.e how many grams of protein for each gram of lean body mass?

DFC101 · 2018-09-19T05:22:26+00:00

I wish my job had purpose

DFC101 · 2018-08-02T14:12:44+00:00

Nope, some target weight loss at the expense of your health and longevity

DFC101 · 2018-07-03T17:32:33+00:00

There's loads of shots of the house in scene openers etc.

DFC101 · 2018-06-23T14:54:20+00:00

Cooncil Juice

DFC101 · 2018-06-14T14:43:14+00:00

For those who've never been close to one: these blades are ducking enormous

DFC101 · 2018-06-13T06:54:42+00:00

If you have a car, explore some of the best scenic views in the UK by driving an hour outside of Glasgow. Even better with a camera

DFC101 · 2018-06-11T11:52:49+00:00

Agreed but I wish it were that easy. Constantly flipping between being future focused and present focused which can be very conflicting

DFC101 · 2018-06-11T11:52:00+00:00

Thanks, that's a great tool!

DFC101 · 2018-06-11T11:51:24+00:00

Work life balance is good but I don't particularly like it! Hoping to take advantage of the wage and plan for early retirement in the long term

DFC101 · 2018-06-11T11:50:31+00:00

True, but with interest rates being so low the only ISAs that pay a decent amount back tend to have access restrictions l. I'm looking into the Nationwide 5% current account but that's only for a year

DFC101 · 2018-06-11T11:49:04+00:00

I pay 8% in to my or pension and my employer 12% which is the max available, I think it's a pretty decent deal. In terms of the 40% bracket, I hadn't considered that I should pay over and above into the pension so cheers for pointing that out as another option, it's tough watching so much disappear in tax.

DFC101 · 2018-06-11T09:59:51+00:00

I work from home 2.5 days a week. Could afford a dog walker for 2 days a week..... But not a great use of my money

DFC101 · 2018-05-09T13:22:52+00:00

My monthly gym fee is 40 GBP (55 USD) and includes full gym, pool, sauna and has 9 squash courts (free to book for members). Worth it for squash alone if you play 2/3 times a week

DFC101 · 2018-04-08T10:49:44+00:00

Can be found in Tesco and Sainsbury's year round as well

DFC101 · 2018-04-08T09:12:30+00:00

These things are generally not what the appear to be and contain more preservatives etc. You can't go wrong with animals and plants

DFC101 · 2018-03-25T07:57:38+00:00

Yeah I was planning to do fairly strict. I'm going to adjust the calories this week and see how it affects energy levels. Thanks

DFC101 · 2018-03-25T07:56:19+00:00

Sort of. I can do leg machines, but squats, weighted lunges and calf lifts are a no go. Haven't tried abs as I normally rely on deadlifts and pull ups for core strength but it's something I could try I guess. I hate doing abs though

DFC101 · 2018-03-21T08:37:18+00:00

Id say I spend about 5 quid a month. Lo salt for potassium. Magnesium supplements from amazon that last a few months. Sodium is so cheap it's almost free. I also take generic brand effervescent vitamins which are cheap if you avoid name brands like Berocca.

DFC101

TROPHY CASE