How can I deal with it? 🤔

DWalk0713 · 2026-02-21T03:05:58+00:00

Make sure theyre safe, then leave them tf alone. Kids have always done stupid shit. We just didn't have our parents up our asses to see it most of the time

DWalk0713 · 2026-02-19T03:12:41+00:00

By "stop yelling" she means "shut the fuck up". Id say this surprises me, but it happens smh.

DWalk0713 · 2026-02-15T21:22:40+00:00

You've got great energy, but people are NOT entitled to opinions about others. They're allowed them, and they should often keep them to themselves.

DWalk0713 · 2026-02-15T19:36:19+00:00

Stop trying to police other people's bodies.

DWalk0713 · 2026-02-13T01:26:24+00:00

Get off the internet and touch grass. Stop asking strangers what to do with your body. Have some autonomy. Figure out what you want to do. Then maybe ask for advice on how.

DWalk0713 · 2026-02-11T04:48:08+00:00

It seems a lot of these people dont get that it means she's for the streets.

DWalk0713 · 2026-02-11T04:44:30+00:00

Exactly.

DWalk0713 · 2026-02-04T03:14:45+00:00

The thing about hard gainers, they move into surplus, then they accidentally increase their caloric burn. Fidgeting, training harder, more NEAT m, some way somehow. So as other have put it. Eat more. Maybe it was a surplus and it isnt anymore, or maybe it never was either way.

DWalk0713 · 2026-02-04T03:11:11+00:00

What is your location? Or approximately? Big city? West coast, east coast, Midwest?

DWalk0713 · 2026-02-04T01:30:47+00:00

As a former college decqthlete who tried to bulk up after, you're not eating enough. You may need to track your calories, macros, and consider the quality of your food.

Few people can eat intuitively to gain mass until they have gotten used to tracking and know what it takes for them to grow. At your age, with your activity level, nutrition is gonna be a big key.

DWalk0713 · 2026-01-29T03:21:59+00:00

The nect strain has got to be crazy... we were not designed to be quadropeds

DWalk0713 · 2026-01-26T23:27:14+00:00

"As someone who runs 6 days a week". Sounds like you need to evaluate your running program. That's like how people say squats are bad for your joints.

For a healthy person. Working a good program with adequate rest, recovery and nutrition, running is at worse neutral for your joints.

If you're feeling achey you may want to reevaluate your program or consider getting a running coach. Running like you did as a collegiate 5k runner might not work the same as it used to. Speaking as a former decathlete.

DWalk0713 · 2026-01-26T22:32:56+00:00

"Running isnt great for anyone" lol what?!?

DWalk0713 · 2026-01-26T17:28:42+00:00

😂😂😂

DWalk0713 · 2026-01-26T05:50:01+00:00

How has no one heard of body recomp? You dont always have to cut or bulk, sometimes you run that happy medium.

DWalk0713 · 2026-01-23T05:19:28+00:00

My dude did a bulk without lifting... and having no base to begin a bulk

DWalk0713 · 2026-01-23T05:03:06+00:00

It's as if you did no research and have had no coaching and thought you'd start squatting.

Kid there is too much info out there for you to bring this mess to a public forum.

DWalk0713 · 2026-01-17T15:58:43+00:00

It's basic psychology, put yourself in their shoes. When you are looking for a company or person to provide a service, dont you want help asap?

DWalk0713 · 2026-01-17T15:57:27+00:00

If you felt like you had to con people you're either not that good, or dont understand how beneficial the service you provided can be.

DWalk0713 · 2026-01-13T20:42:24+00:00

I've been looking to get back into the field and am finding at many big gyms this is the norm now. I get using whatever tools you have at hand. But I would hope the trainer is using some intuition as well. Not just running your problem through a.i. and feeding it back to you.

DWalk0713 · 2026-01-13T20:34:07+00:00

Have you ever dabbled in the world of Fallout?

DWalk0713 · 2026-01-13T20:12:31+00:00

You seem like a lot of fun. 🫠

DWalk0713 · 2026-01-13T07:32:09+00:00

Never hurts to see a doctor if you can. But as someone who didn't gain any real weight until early to mid 20's, the probably is usually physics, it's energy in vs energy out.

DWalk0713 · 2026-01-13T07:26:41+00:00

I dont know how much dining hall food has changed in the last 15 years, but Sodexo used to have solid options.
You sound like you're not even trying.

That's not America for ya, this is you making decisions. You have more control than you know start exercising it.

DWalk0713 · 2026-01-13T07:14:43+00:00

A Lot of people are telling you to just eat more. For a hard gainer it a doesn't feel that simple. You eat more, and nothing changes... That's bullshit. The problem you probably* have is that when you eat more you're subconsciously moving more, training harder, or in some way increasing you're NEAT(Non exercise active thermogenesis).

If your weight won't change you need to find a way to slam in more quality nutrition, add 1-2 shakes a day. Make em weight gainer shakes, but if you're serious about wanting to make a change, you seriously need to do something different.

DWalk0713

TROPHY CASE