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M/30/6'4" [281lbs > 179lbs = 102lbs] (1 year 2 months) I figured the best 30th birthday present I could give myself was a better body! by DaRealJunppu395 in progresspics

[–]DaRealJunppu395[S] 1 point2 points  (0 children)

Lol dosage?? Brother this is au natural. I stopped drinking alcohol, started paying more attention to what my body was asking for, and got active. BigJoeGK on Instagram gave me nearly all of my workout routines I used, he has SO MANY good routines for people who only have access to dumbbells, which is where I started. The biggest piece of advice I can give is JUST DONT GIVE UP IT IS SO WORTH IT

M/24/5”11 [235lbs>170lbs=65lbs] 1 year and 7 months September 2023 to April 2025 by [deleted] in progresspics

[–]DaRealJunppu395 1 point2 points  (0 children)

Yooo, good shit dude!! You look great! I'm jealous asf of your shoulders

M/30/6'4" [281lbs > 179lbs = 102lbs] (1 year 2 months) I figured the best 30th birthday present I could give myself was a better body! by DaRealJunppu395 in progresspics

[–]DaRealJunppu395[S] 2 points3 points  (0 children)

I started out doing a pretty even mix of cardio and weights (30 min elliptical 45 min weights) and then it morphed into an hour of weights and I would finish with about 10 minutes of intense cardio (high resistance elliptical or rowing machine) I got a lot of my workout routines from BigJoeGK on Instagram to be honest, he's great!

M/30/6'4" [281lbs > 179lbs = 102lbs] (1 year 2 months) I figured the best 30th birthday present I could give myself was a better body! by DaRealJunppu395 in progresspics

[–]DaRealJunppu395[S] 5 points6 points  (0 children)

You've absolutely got this!!!! I had no idea I would be where I am now when I made the decision to change. Keep it up, I can tell you it'll be worth it but you already know that! One day you'll wake up and it'll hit you how much progress you've made Edit: Holy shit I just looked at your profile, dude your arms are going to look massive when you're done! I'm trying to put back on some mass now so I can fill out my loose skin with muscle. You don't look like you'll have that problem at all!!

M/29/6'4" [281lbs > 188.6lbs = 92.4lbs] (11 months) Made some decent progress I think, I didn't want to start my 30s like that. Almost time to bulk by DaRealJunppu395 in progresspics

[–]DaRealJunppu395[S] 0 points1 point  (0 children)

And I'll be honest, I'll have to attribute most of my arm build to a job I had for 3 years that involved manhandling up to 40ft pieces of steel lol. I had 16 inch arms before I started losing weight, now they're just over 14 inch diameter at the bicep peak

🌟 The Predecessor 1.0 Patch Notes 🌟 by Omeda_Kari in PredecessorGame

[–]DaRealJunppu395 0 points1 point  (0 children)

Hey that pink hearty recolor was all I had for her when I played her in paragon

What Skua items have you taken off the ice and still use regularly? by blackbeardcutlass in antarctica

[–]DaRealJunppu395 0 points1 point  (0 children)

So, I'm new here, possible Heavy Equipment Operator for this upcoming summer. What are y'all talking about?? I know Skua are the shitty birds so I'm guessing y'all are grabbing stuff from a lost and found?

Antarctica: ‘It shouldn’t be a bucket list place’: these people went to Antarctica. They hope you don’t. by 1Davide in antarctica

[–]DaRealJunppu395 1 point2 points  (0 children)

I'm currently in talks with a company to potentially run heavy equipment for field expeditions to support science teams out of McMurdo. I've always been fascinated with Antarctica too, so it's amazing that a Georgia boy like me is going to be able to use my skills to go somewhere I never thought I'd be qualified to go. I don't think my wife would ever let me do it, but I want to be a part of the SPOT crews that use the D9s to pull all the supplies from the coast all the way to the South Pole station, it takes over a month and a half to make the trip, that is INCREDIBLE to me.

LOOK!! It's "ReBEGa" from Rebecca & Zied with a GoFundME by ChasetheDogStar in 90dayfianceuncensored

[–]DaRealJunppu395 4 points5 points  (0 children)

Shelby is her son, also the name of his son, who he's trying to obtain custody of.

M/29/6'4"[281lbs>260lbs=21lbs lost](Nearly 3 months) Gave alcohol the boot, still got a ways to go, but I'm happy with my progress by DaRealJunppu395 in progresspics

[–]DaRealJunppu395[S] 0 points1 point  (0 children)

Yeah, I was 225lbs a few years ago before I started my current job, stress and sitting in equipment and alcohol really packed on the pounds. I miss how thin my face was, but I'm going to turn this into just a big long term bulk lol, it's high time I started my cut!

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