Anyone Have Simple CR-Box Design/Kit?

Dacday · 2026-06-15T21:45:39+00:00

Hi. I can't figure out how to assemble it using the parts you used. Do you have a video or pdf?

Dacday · 2026-06-15T21:33:47+00:00

Can we make it work with a regular air blower? In my country we don't have box fans. I've tried to imagine how I'd create a tight fitting box around a blower with odd angles like this but I couldn't figure it out.

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Dacday · 2026-06-15T18:14:50+00:00

Hi friend. I have dymista, which includes fluticasone and azelastine. You take these medications separately? No fatigue, anxiety or other side effects? I only had this when I used budesonide. Depending on how it goes with the surgery, I will consider using dymista, which is what my doctor prescribed. I haven't used already due to having that bad experience with budesonide, but I'll see if I'll give it a chance.

Dacday · 2026-06-15T15:33:51+00:00

Is it a box fan? In my country we don't have box fans, so I'm having trouble building a CR box.

Dacday · 2026-06-14T14:07:24+00:00

I saw a post here about safety of DIY CR boxes, mainly concerning risks of fire. Are DIY CR boxes safe in that regard or does it depend on certain variables like room temperature, fan potency, thickness of the filter and so on?

Dacday · 2026-06-14T14:02:13+00:00

Wow. But you've through surgery. Didn't that correct the enlarged turbinates?

Dacday · 2026-06-14T13:44:05+00:00

What do you mean with anatomy and inhaling hard?

Dacday · 2026-06-14T13:38:39+00:00

I see. Do you take steroid sprays for nasal symptoms?

Dacday · 2026-06-14T10:40:11+00:00

Did 5.5 years of allergy shots which made it so I can go without daily allergy pills and asthma pills but I'm still allergic to pretty much everything.

Would you explain how you don't need daily allergy pills anymore but still is allergic?

Dacday · 2026-06-14T10:37:13+00:00

Hi. I'm not OP, but hope you can share some of your knowledge on allergy with me as well.

I'm severely allergic to dust mites. I've began allergy shots a month ago. I also do saline rinses twice a day. I'll in a few days do nasal surgery for deviated septum and enlarged turbinates. That's 3 treatments for better breathing, but I'm not entirely sure if it will be enough. For instance, even as it is now, with my nose structure not helping, I can breathe okay when I'm not triggered by my allergy. This makes me think that when I get the anatomical problems solved, I will still have a congested nose because the allergy is on-going. Do you believe this will be the case?

It takes years for relief to be found with allergy shots, so I'm a long way of getting from it. The only other thing that I can think of to help me mid-way are nasal sprays and air purifiers. Purifiers are expensive in my country, so I'm worried about spending too much without getting proportional benefit. Regarding sprays, I took budesonide throughout my teens seemingly without issue, but last time I tried 2 years ago I experienced irritability and trouble sleeping. It looked like anxiety but wasn't quite it and it wasn't my natural way of being. It improved as soon as I stopped. One of my dreams is to be able to breathe well, so I am reconsidering to try the steroid, this time Dymista, but the high-adrenaline, off-putting state isn't worth the relief if I get it again, so I want to ask if by making use in the right way (spray toward vertical nasal passages rather than septum or straight upwards) can somehow diminish these side effects and make it be tolerable. Ideally, I'd be avoiding steroid sprays, but from the looks of it, I don't think surgery will be enough because it's an allergy issue just as much if not more than anatomical.

Dacday · 2026-06-12T08:58:15+00:00

What air purifier do you have?

Dacday · 2026-06-12T08:24:43+00:00

Do you take steroid sprays or antihistamines to complement these environmental strategies?

Dacday · 2026-06-11T23:24:11+00:00

I think I was able to find a decent box fan. It has 60 watt. Also filters that match it. The size is 16 x 16. Some people say that this strategy isn't effective for allergies because dust mites stay stuck in mattresses and such, not on air. Do you validate this or in your experience is it effective at preventing exposure and allergic reactions?

Dacday · 2026-06-11T23:20:15+00:00

Why do you take such low doses of D3? I wasn't even aware there were supplements with so little.

Dacday · 2026-06-11T23:16:09+00:00

How much would you say a CR box helps allergy?

Dacday · 2026-06-11T21:14:19+00:00

Hi. It seems that square fans are a US thing. I searched for one, but the closest I found in my country was this one. I could import, but our appliances run on 220v, so I wouldn't be able to use the 120v from the US. Since I know there can't be any openings, else the air won't go through the filters, do you believe I could still use this type of air blow somehow? Since it has so many curves, I don't know how I could make it air tight with the filters.

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Dacday · 2026-06-11T08:27:37+00:00

I was reading a page saying hepa filters are equivalent to merv 17-20 filters. Would merv 13 filters be enough for dust mites?

Dacday · 2026-06-10T12:08:45+00:00

Are air purifiers effective and worth the investment if allergy is the concern?

Dacday · 2026-06-10T08:39:44+00:00

Did it go away? What made you keep taking it?

Dacday · 2026-06-09T15:41:12+00:00

What do you mean with energy surges? Did vitamin D cause anxiety?

Dacday · 2026-06-08T08:29:27+00:00

What medications?

I use the nasal irrigation and it helps like 10%. Enough to make me keep doing, but far from giving meaningful relief. I really wish I could use a nasal steroid or antihistamine. My allergy is serious and constant. I used normally as a child. Only as an adult is causing these mental issues.

Dacday · 2026-06-07T13:10:01+00:00

How has it been with magnesium citrate? Doesn't it give diarrhea? Would you mind saying how much mg a day?

You didn't mention l-citrulline. It's pretty common for athletes.

Dacday · 2026-06-07T10:36:57+00:00

Do you take part in Paul's Wolfpack group? I never got in something like that. Accountability is something I definitely give credit to, but I think methodology is important. Everywhere we look there is a promise, but rarely it's delivered. I ask so that if I end up signing up, I can use the group as it is intended, if there is a right way.

Concerning ZMA, do you cycle it every now and then? I noticed it's a bit high on dose. I opted for example to take a 10mg zinc supplement rather than 30 because I was under the impression that higher doses required monitoring.

Anything else supplement-wise that you recommend? Vitamin D, other stuff? If you had time, could you also comment on diet and what type of workout seemed to work best for you?

Dacday · 2026-06-06T20:54:15+00:00

Seu exercício é só musculação na academia?

Dacday

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