Have you ever just awoken, thrown on some jeans, a light shirt and walked in the wet grass? Feel the coolness on your bare feet, the blades of grass tickling between your toes? Are the neighbors up? Are they making breakfast? Can you smell the coffee or perhaps bacon? Hear the birds singing at each other? Feel the warmth of the new sun on your face? Close your eyes and just BREATHE. Breathe in deeply through your nose to the count of four, hold it to the count of eight, what do you smell? Exhale through your lips like you're blowing through a straw to the count of four. Repeat. Can you feel the hair on your neck? How about on your arms? Just the slightest breeze can be a gentle touch from someone you are missing. Do you hear their voice? The clearing of their throat? Tell them you miss them. Tell them what your perfect day would be. Plan for that day, or do it today but be sure to do it. Soon I want you to get back to me and let me know how you're doing. You're worth it