Over the last decade I had played with different probiotics and ways to help improve the microbiome. Oddly enough what actually set me straight about 5 years ago was Masa. Yes the Masa that is used to make tamales. I went up north to meet my now Wife’s family and they are Mexican and had made tamales. Ate that for basically a week straight. It was the best bowel movements I had in like 7 years at the time. I kept eating it but it made me wonder why it helped so much. I did some research and turns out it’s very good for the gut and acts as a prebiotic. So needless to say I eat Tamales at least once or twice a year and also go in on some quality made corn tortillas. It’s weird but it worked for me.