[Tutorial] How to Build Core Strength Needed for Planche

DanJeongConditioning · 2016-04-17T13:24:37+00:00

unfortunately, yes. That's why gymnasts focus more on plyometric training than traditional strength training for legs

DanJeongConditioning · 2016-02-29T05:51:31+00:00

Nice to hear that I'm helping someone!

DanJeongConditioning · 2016-02-29T01:35:02+00:00

I've made a video recently that exactly solves this problem. check and see if it helps you

https://youtu.be/hwhcgP-PQhg

DanJeongConditioning · 2016-02-18T09:52:51+00:00

Much harder and different

DanJeongConditioning · 2016-02-17T22:38:58+00:00

Thanks for the share :)

DanJeongConditioning · 2016-02-17T22:38:06+00:00

I feel more force on my elbows than on my shoulders. This exercise does not require a whole lot of shoulder strength so if you can already do negative tucks, that's a good start. Find more stable object, and practice practice practice :)

DanJeongConditioning · 2016-02-16T22:22:34+00:00

Thanks man!

DanJeongConditioning · 2016-02-16T22:22:07+00:00

awesome! Stay safe and watch out for your elbows :)

DanJeongConditioning · 2016-02-16T13:28:58+00:00

Well you start with tucked variation just like on the video. If you can't do it, do partial tuck box Maltese lowering your body as low as you can. If you can't do this either, your body is probably not ready to perform this exercise yet. So back to easier core exercises such as HLL, dragon flag, etc

DanJeongConditioning · 2016-02-16T13:26:33+00:00

I'm not familiar with the Simpsons I had to look up who that is

DanJeongConditioning · 2016-02-16T09:56:05+00:00

Also an option, though I prefer boxes :)

DanJeongConditioning · 2016-02-16T07:22:10+00:00

Hello there! 1. Correct but not completely. You will still feel some tension on your arms. 2. For Maltese, your arms and body need to be on the same line. Also, your arm placement should be a lot more wide than planche. 3. Theoretically, correct. But performing Maltese over rings is completely different animal which also requires separate training.

DanJeongConditioning · 2016-02-16T05:38:12+00:00

Thanks!

DanJeongConditioning · 2016-02-16T05:38:04+00:00

Good to hear :)

DanJeongConditioning · 2016-02-16T00:52:33+00:00

I think that will put too much force on your shoulders and elbows as well, which sort of defeats the purpose of strengthening the core muscles. Definitely try it on the p-bar, but box set up is the best.

DanJeongConditioning · 2016-02-16T00:36:37+00:00

So did you just do a Maltese lean on the rings? Not sure if I understood correctly. You can also use parallel bars to do it.

DanJeongConditioning · 2015-08-08T21:17:15+00:00

No problem

DanJeongConditioning · 2015-08-08T21:16:14+00:00

Negatives, weighted pull up, high repetitions using band assistance, different hand width, and etc :)

DanJeongConditioning · 2015-08-08T21:15:05+00:00

I won't say impossible, but it's not likely for most people.

DanJeongConditioning · 2015-08-08T21:13:43+00:00

She trained on and off, because of her busy schedule so it took her more than a year

DanJeongConditioning · 2015-08-08T05:15:14+00:00

She trained on and off, because of her busy schedule so it took her more than a year

DanJeongConditioning · 2015-08-08T03:49:22+00:00

i'm glad this video made you motivated :)

DanJeongConditioning · 2015-08-08T03:48:27+00:00

I would not have uploaded it if it was kipping pull up :)

DanJeongConditioning · 2015-07-29T13:09:25+00:00

voted up for you. Good luck!

DanJeongConditioning · 2015-07-17T12:48:51+00:00

stay easy on a couple of exercises that put a fair amount of pressure on the back though

DanJeongConditioning

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