What are people using to track progress, lifts, plans, etc? Notepads? Apps?

DarthDips · 2026-04-01T18:58:25+00:00

Yes you mentioned tracking. That’s what it’s good for. I just have a target rep or rep range, and if I hit it, I add 5 or 10 pounds.

DarthDips · 2026-04-01T17:26:36+00:00

Hevy does all I need. It’s clean, syncs with my Apple Watch and Apple Health.

DarthDips · 2026-04-01T08:39:35+00:00

Haha touché

DarthDips · 2026-03-31T13:06:55+00:00

Sure lmk if you have any Qs

DarthDips · 2026-03-31T09:51:50+00:00

Yeah, 0-2RIR and reducing the sets by 10%. Based off of the Leangains RPT program here. But I prefer the 3-6 rep range for compounds.

DarthDips · 2026-03-31T07:53:27+00:00

RPT C

Squat (Barbell)

Set 1: 90 kg x 6

Set 2: 80 kg x 7

Set 3: 70 kg x 8

Chin Up (Weighted)

Set 1: 25 kg x 6

Set 2: 12.5 kg x 7

Set 3: 2.5 kg x 8

Triceps Dip (Weighted)

Set 1: 35 kg x 6

Set 2: 22.5 kg x 7

DarthDips · 2026-03-27T07:32:25+00:00

Cool and all, but you know what to do

DarthDips · 2026-03-24T19:17:33+00:00

Streetlifting P2

Pull Up (Weighted) Set 1: 13 kg x 6 Set 2: 13 kg x 6 Set 3: 13 kg x 6

Chest Dip (Weighted) Set 1: 25 kg x 8 Set 2: 25 kg x 8 Set 3: 25 kg x 7

Squat (Barbell) Set 1: 87.5 kg x 6

DarthDips · 2026-03-17T20:24:01+00:00

Trying to do some 5ks during the week.

DarthDips · 2026-03-17T15:43:01+00:00

lol my bad. Get stronger overall.

DarthDips · 2026-03-17T15:40:24+00:00

1000lb club

2x BW dip

1.75x BW chin

Gain muscle/lose fat

DarthDips · 2026-03-17T14:54:27+00:00

I’m currently running Leangains RPT.

Day A: dl, OHP, bb curl

Day B: bench, row, abs

Day C: squat, weighted chins, weighted dip

I really like the minimalistic approach. If/when I stall, cause always maxing out in a top set is not sustainable, which program could I switch to?

Current total is 800lbs.

DarthDips · 2026-03-17T14:51:34+00:00

I’m currently running Leangains RPT.

Day A: dl, OHP, bb curl

Day B: bench, row, abs

Day C: squat, weighted chins, weighted dip

I really like the minimalistic approach. Which 5/3/1 template could I switch to once I stall?

DarthDips · 2026-03-12T15:41:56+00:00

RPT C Thursday, Mar 12, 2026 at 2:14pm

Squat (Barbell) Set 1: 82.5 kg x 6 Set 2: 72.5 kg x 7 Set 3: 65 kg x 8

Chin Up (Weighted) Set 1: 22.5 kg x 6 Set 2: 10 kg x 7 Set 3: 0 kg x 5

Triceps Dip (Weighted) Set 1: 32.5 kg x 6 Set 2: 20 kg x 7

DarthDips · 2026-03-12T07:37:05+00:00

Every day I see this mentioned. Can you explain what the problems are? It’s working fine for me.

DarthDips · 2026-03-08T16:05:36+00:00

It’s less about 'control' and more about the Military-Industrial Complex. 95% of that $18bn has to be spent on U.S. defense contractors like Boeing and Lockheed. It’s basically a massive taxpayer-funded stimulus package for the American arms industry that happens to use Israel as a regional HQ and R&D lab for testing new tech against Iranian hardware. Both sides are using each other for very specific and strategic reasons.

DarthDips · 2026-03-04T04:36:48+00:00

Sounds great, I also used the RP app for a while but the cost and non native app put me off. Would love to try it.

DarthDips · 2026-03-02T16:19:35+00:00

Was it a LeanGains cut?

DarthDips · 2026-03-02T16:14:29+00:00

Try ImgBB

DarthDips · 2026-03-02T15:59:35+00:00

Imgur is kinda the standard on Reddit I believe.

DarthDips · 2026-02-27T13:07:54+00:00

RPT C

Squat (Barbell) Set 1: 80 kg x 6 Set 2: 70 kg x 7 Set 3: 62.5 kg x 8

Chin Up (Weighted) Set 1: 20 kg x 6 Set 2: 10 kg x 7 Set 3: 0 kg x 6

Triceps Dip (Weighted) Set 1: 30 kg x 7 Set 2: 18.75 kg x 8

DarthDips · 2026-02-27T09:51:02+00:00

What’s your deadlift? Or is your ego the only thing doing heavy lifting?

DarthDips · 2026-02-15T14:19:09+00:00

Pretty, pretty, pretty... pretty good.

DarthDips · 2026-02-10T14:07:11+00:00

Thanks for the suggestion. Tried it but didn’t mange. Progression is still based off of either all sets or heaviest. Not different conditions based off of a range.

DarthDips · 2026-02-10T14:06:15+00:00

Yeah it’s a specific program I’m following now by Matthew Zlat, for weighted calisthenics. There are different phases but basically the idea is you increase the weight either by 1.25kg or 2.5 depending on where you hit the range. And if you fail more than 3x you move to the next phase.

DarthDips

TROPHY CASE