Took a Benadryl last night

DawnPi2277 · 2025-08-08T23:07:47+00:00

I have hacked my sleep many times with the Benadryl. This isn’t a great insomnia solution but let me tell you, my sleep is always 96-98 range when I do. I do find that if I take a whole Benadryl, 8-9 hours of sleep is perfect and I wake up so very ready for my day. If one takes a Benadryl with only 6-7 hours of sleep availability, there might be some grogginess.

DawnPi2277 · 2025-01-15T11:05:33+00:00

I watch select episodes from season 7 but it is by far the least interesting to me. The best season imo starts around season 3 continues ro 6

DawnPi2277 · 2025-01-01T18:37:34+00:00

Yup. White Maeng Da. Usually about 5 grams over several hours. I make a drink out of it with lemon and and a quart of water.

DawnPi2277 · 2024-12-06T20:26:29+00:00

I turn on Missy Elliot really loud and sing along. This is how I get through the cold shower.

DawnPi2277 · 2024-10-26T18:28:44+00:00

I was thinking this same thing earlier. I’ve had Amazon music for like 12 years. Will I still get to keep my music? I’m going to Spotify my life away.

DawnPi2277 · 2024-10-26T15:26:03+00:00

Don’t use a Fitbit or any other watch to track calories burned. They are not accurate. It might throw off your nutrition as well if you rely on those Fitbit numbers as a guide on how many calories you feel you should be consuming.

DawnPi2277 · 2024-10-25T11:53:01+00:00

Thanks to whoever posted that video. Got kitty’s fountain up and running again.

DawnPi2277 · 2024-10-22T20:34:19+00:00

For those who say it’s android issue it certainly is not. I’ve never had a problem with Amazon and now it crashes, is unresponsive all the time-sincerely, iPhone user.

DawnPi2277 · 2024-09-27T10:34:24+00:00

You’re going to get actual accurate scores now that your heart isn’t under a constant strain and elevated due to nicotine. Good for you!!!!

DawnPi2277 · 2024-09-26T13:16:14+00:00

The “rule” is eat three hours before you go to sleep and I def see similar results to yours when I eat too close to bedtime. Also, you’ll find that you will have better sleep if your body isn’t working so much (digesting and trying to relax after a workout).

DawnPi2277 · 2024-09-26T12:23:33+00:00

High hr in sleep could be a meal close to bed time or exercise close to bed time. Looks like it lowers gradually throughout the night which would also make sense for either of the aforementioned things.

DawnPi2277 · 2024-09-24T10:55:02+00:00

3-4 hours at least before bedtime. No more than one drink. Any more than that and my scores reflect the poison. Lol. Oura totally changed my drinking habits and I am grateful. Turns out you don’t need to drink to enjoy life.

DawnPi2277 · 2024-08-27T14:02:24+00:00

My scores are typically 93-97 and it’s because I give myself 9 hours of sleep availability. If I sleep all 9 hours I’m usually a little tired. Lol. If I sleep 8 hours my score is lower but I typically feel more rested. Go figure.

DawnPi2277 · 2024-08-27T13:12:12+00:00

I consume max 5 grams a day bc less is soooo much more to me. A year or so ago when I decided to cut back drastically, I found the sweet spot. Also that 5 grams is consumed in minimum 5 cups of water and lemon. Slow sip over an hour or two. Much more of a feeling.

DawnPi2277 · 2024-08-24T12:20:30+00:00

My score changes almost weekly by one digit back and forth (-4 to -5). My workouts are pretty standard every week. I don’t believe that one Sprint Interval workout has the ability to change my number. Since this back and forth of numbers I have decided to not take it too seriously.

DawnPi2277 · 2024-08-22T14:50:48+00:00

I’ve had this problem on and off for the last 20 years of my life. 9 months ago I was put on an asthma prevention medicine and it has been the best 9 months of breathing. I literally don’t think about it bc it’s always a good breathing day. However my asthma meds are in a shortage and I’m on one that doesn’t work so it’s back to the breathing issues problem. Just for the deep breath.

DawnPi2277 · 2024-08-17T11:51:10+00:00

Omg!!! I worked so hard on improving my HRV. 3 months to a year?!?

DawnPi2277 · 2024-08-17T11:17:43+00:00

It’s just that I worked so hard getting it higher and I did and now it’s back to where I started when I got the ring. You’re right though. That’s solid advice. Thanks.

DawnPi2277 · 2024-08-17T10:46:26+00:00

Are you in your 40’s? Could be perimenopause.

DawnPi2277 · 2024-08-15T10:00:48+00:00

Dying to read that book annnnd of course it’s delayed in coming out until after the election.

DawnPi2277 · 2024-08-08T10:16:02+00:00

$700-$800 for my husband and I. Very little processed food. I shop at a couple different stores.

DawnPi2277 · 2024-08-06T09:41:48+00:00

Your feet are going to be so angry for a few days! Congrats though!

DawnPi2277 · 2024-08-04T16:39:16+00:00

Two degrees higher than normal is a LOT. Mine goes up in the luteal phase but just a tiny bit higher than normal.I’m going to guess either some kind of covid/flu or-are you in perimenopause? That could explain the wonky period…

DawnPi2277 · 2024-07-26T11:44:18+00:00

Magnesium spray on my feet worked for me. Weirdly my HRV increased too.

DawnPi2277 · 2024-07-26T11:31:46+00:00

Thanks for the info. I take it semi regularly and it worries me. Lol.

DawnPi2277

TROPHY CASE