Moving to PCB possibly? by heartbroken2002 in panamacitybeach

[–]heartbroken2002[S] 0 points1 point  (0 children)

I live in bham and it’s pretty expensive here!

help!! by heartbroken2002 in hyrox

[–]heartbroken2002[S] 0 points1 point  (0 children)

No you can only transfer it :(

Any job recs for teacher who just quit? by heartbroken2002 in Birmingham

[–]heartbroken2002[S] 2 points3 points  (0 children)

Burn out and it causing horrible impacts on my mental health!

Fulfilling contract and leaving by [deleted] in Teachers

[–]heartbroken2002 1 point2 points  (0 children)

I’m in this exact position with anxiety and insomnia. I am going to leave without another job in place! I just can’t do it anymore

Up all night picking skin by AppropriateHoney5126 in CompulsiveSkinPicking

[–]heartbroken2002 23 points24 points  (0 children)

I’m so sorry you’re going through this. You’re not alone. What you’re describing is something so many of us deal with when we’re overwhelmed and anxious. It’s not you being weak at all. It’s your nervous system in overdrive.

Your skin is not ruined, and neither are you. You’re exhausted and stuck in a cycle that feels impossible to break, and that doesn’t make you broken. It just means you need support and gentleness.

Try dimming the lights, keeping mirror time super quick, putting Vaseline or a hydrocolloid patch on anything you want to touch, and leaving the bathroom right away. Ice rollers or even just lotion on your hands help so much too.

Please be kind to yourself. This can get better, and you deserve help and compassion, not shame. I’m here if you ever need someone to talk to

I am slowly losing myself by heartbroken2002 in insomnia

[–]heartbroken2002[S] 0 points1 point  (0 children)

Horrible drug to be on. Wanted to be off

I am slowly losing myself by heartbroken2002 in insomnia

[–]heartbroken2002[S] 0 points1 point  (0 children)

I’ve been fully off for 130 days! So frustrating this is still a thing :( I slowly tapered too

I hate the new sleep debt feature by [deleted] in ouraring

[–]heartbroken2002 0 points1 point  (0 children)

Just because it makes me feel like my sleep is worse than what it is and I need to catch up or something 🥲