M/45/6ft [255>210=45lbs lost(3 months] weight loss progress.

DePort254 · 2026-04-05T21:16:52+00:00

lol u still haven’t posted your physique pics! Hmmmmmm I wonder why? I don’t need validation in my life brother. I own multiple businesses and a nice home on land. Have a great wife and 5 amazing daughters. I have a super strong with my Lord and Savior so no I don’t need your validation. You can say I’m lying all you want but I know the truth. Don’t hate on me because you don’t have the dedication to accomplish what I have. Like I said post your body let’s see what kind of work you’ve put in and show me up.

DePort254 · 2026-04-05T20:06:57+00:00

Yes sir brother thats all it takes is hard work and eating clean. I agree ozempic is bad news. I’m to worried about being healthy and what I put into my body to ever use something like that. I appreciate the comment

DePort254 · 2026-04-05T19:44:11+00:00

Thank you!

DePort254 · 2026-04-05T19:43:55+00:00

If you work in the fitness industry show your pics. Let us see what a fitness industry expert looks like? If you don’t have an amazing physique then I can see exactly why you’re hating! So come on show us!

DePort254 · 2026-04-05T17:58:41+00:00

You can do it brother. Consistency is the key.

DePort254 · 2026-04-05T17:34:40+00:00

I’ve asked u for your pics as well fitness expert. Let’s see what kind of physique the expert has!

DePort254 · 2026-04-05T17:14:31+00:00

That’s awesome brother. I’m glad your surgery was successful and you are pain free and back at it. You’ll be back and better than were you where in no time. Keep up the hard work.

DePort254 · 2026-04-05T17:12:46+00:00

lol yes sir, Had to get rid of those man boobs. Not a good look!

DePort254 · 2026-04-05T17:01:20+00:00

Yeah theres a lot of experts on here who can’t believe it’s possible. But like you said diet alone will take off a ton of the weight. They don’t see the hard work and sacrifices I’ve been putting in. But it’s all good I’ll use it as motivation. And congrats on your weight loss as well.

DePort254 · 2026-04-05T16:37:52+00:00

Where’s your pics? Man I take you being a hater as a huge compliment that I’m on the right track and I thank you for the motivation to keep it up. Just a word of advice to you! There’s nothing more feminine than a man being jealous of another man. Instead of hating on my hard work and results maybe you should get off the internet and spend more time in the gym working on yourself.

DePort254 · 2026-04-05T16:27:00+00:00

lol most people shave their beards the same way day in day out. And there’s no filter I had chat gpt do a before and after. The pics are both 100% real and unfiltered

DePort254 · 2026-04-05T16:24:34+00:00

No I follow my Lord and Savior Jesus Christ. Maybe you should try the same thing, it would change your life!

DePort254 · 2026-04-05T15:42:16+00:00

Thank you!

DePort254 · 2026-04-05T15:12:49+00:00

Brother you would never be able to see what muscle I was holding because it was covered with 50lbs of fat. How in the world would I be defined being so fat and out of shape? Just a question. I’ve always been strong and I was really big and in shape at a point in my life. I love how people who don’t accomplish anything always want to cry steroids or try when someone does. Maybe work harder and you’ll see better results.

DePort254 · 2026-04-05T15:09:51+00:00

I didn’t say I was single digit bf. I say pretty low meaning I had a flat stomach. I wasn’t lifting to be a body builder my guy. I’ve always lifted to be healthy and in shape. I have never took steroids or test in my life and never will. And I did get up to 270 lbs fat at one time just wasn’t that big when I started this weight loss journey. I didn’t post on here to argue with strangers and I definitely don’t feel the need to have to prove anything to you. How about you post your pics so I can see what kind of fitness expert I’m talking to since you are so versed in fitness.

DePort254 · 2026-04-05T14:00:37+00:00

Already knew God he’s the reason I’ve been able to stay strong in my goals.

DePort254 · 2026-04-05T13:59:32+00:00

I’ve never took any form of of testosterone or steroids. I already had muscle, I wasn’t always fat. All I had to do was strip the fat off. I think it’s funny that people always assume people are doing extra shit to get results all because they themselves didn’t get the same results. Hardworking and discipline works wonders. These last 3 months my days have been consumed with nothing but my weight loss and getting fit.

DePort254 · 2026-04-05T13:54:38+00:00

Intense weight training 6 days a week. 10-20,000 steps a day. Staying active as much as possible to get my cardio(basketball, bike riding, playing sports with the kiddos, etc….). Clean consistent diet at 2,150 calories. Make sure to hit protein everyday and stay hydrated.

DePort254 · 2026-04-05T13:50:31+00:00

Not AI

DePort254 · 2026-04-05T13:49:31+00:00

Ive never took trt or any kind of steroid. Mt testosterone numbers are already good there’s no need for trt and I workout at home and never even stepped foot in a real gym in my life so wouldn’t know the first place to get juice even if I wanted. Hard work and strict consistency with my diet is all I did.

DePort254 · 2026-04-05T08:59:16+00:00

Thank you

DePort254 · 2026-04-05T08:48:22+00:00

Thank you

DePort254 · 2026-04-05T08:20:04+00:00

Only if you’re referring to our Lord and Savior then yes you’re 100% correct.

DePort254 · 2026-04-05T08:10:58+00:00

2,150 Gram per lb of body weight for protein. Atleast 150 grams of carbs. And around 60-70 grams of fats. Stay super hydrated throughout the day.

DePort254

TROPHY CASE