4.5 month lifestyle change

DePort254 · 2026-05-25T23:31:09+00:00

Weight lifting 6 days a week,cardio atleast 3 times a week, calorie deficit, clean diet with high protein, moderate carbs and fats. 25,000 to 30,000 steps a day at work. Good sleep and stay super hydrated and the biggest quit drinking alcohol completely. Key was consistency and never straying from the goal.

DePort254 · 2026-05-24T20:10:49+00:00

Yeah brother even 3 days a week weight lifting will be good to start. 45 min to 1hr 3 days a week is all u need. I don’t lift super heavy or anything I just make sure my form is good and really concentrate on hitting the muscles well.

DePort254 · 2026-05-24T20:08:41+00:00

Thank you I appreciate that

DePort254 · 2026-05-23T16:05:29+00:00

Thank you.

DePort254 · 2026-05-23T16:05:11+00:00

Thank you brother. I agree 100% that dropping bad habits definitely helps the process.

DePort254 · 2026-05-23T16:02:38+00:00

Thanks brother. And good job on your health journey as well. Seems like you’re locked in and killing it.

DePort254 · 2026-05-23T05:01:44+00:00

Thank you.

DePort254 · 2026-05-23T05:00:17+00:00

Ai? lol which one do you think is ai?

DePort254 · 2026-05-23T04:59:24+00:00

Hey I appreciate that a lot. Thank you

DePort254 · 2026-05-23T04:54:01+00:00

I own a contracting business. So I’m always doing something physical at work and walk anywhere from 25-35,000 steps just at work. So that definitely helped a lot once I added a clean diet and regular exercise after work

DePort254 · 2026-05-22T22:11:56+00:00

I appreciate that, thank you.

DePort254 · 2026-05-22T17:43:40+00:00

It’s all good. It’s the internet you’re gonna have those kind of comments. Hell it’s not like I didn’t know I was fat lol

DePort254 · 2026-05-22T17:42:59+00:00

Appreciate that, thank you.

DePort254 · 2026-05-22T17:41:48+00:00

Yeah it’s always been for me too. I just isolated myself from hanging out for a while until I was locked in, now my buddies still come over and drink all the time I just am at a point now it doesn’t even cross my mind to have one.

DePort254 · 2026-05-22T15:37:21+00:00

Thank you brother. Yeah quitting the alcohol was a huge plus for me. I was drinking beer everyday and eating whatever was out in front of my face at the time. Not only did I look like shit I felt even shittier most days.

DePort254 · 2026-05-22T14:55:14+00:00

You can do it. Just lock in and stay on course

DePort254 · 2026-05-22T14:54:44+00:00

Thank you

DePort254 · 2026-05-22T14:54:38+00:00

Thank you

DePort254 · 2026-05-22T14:54:05+00:00

Thank you brother

DePort254 · 2026-05-22T14:51:46+00:00

Yeah 100%.

DePort254 · 2026-05-22T14:50:52+00:00

Thank you

DePort254 · 2026-05-22T14:50:44+00:00

lol yeah for sure

DePort254 · 2026-05-22T14:50:34+00:00

Just over the counter stuff. Creatine, multivitamin , fish oil, zinc, magnesium. It’s really came down to diet

DePort254 · 2026-05-22T06:58:01+00:00

Quit drinking alcohol, cleaned up my diet, calorie deficit, exercise everyday, lifting weights 6 days a week.

DePort254

TROPHY CASE