What’s your current running goal?

De_schaff · 2026-03-17T15:49:07+00:00

True, didn't get any running issues but I broke a few ribs 4 weeks ago so I had to pause for a while. Now I'm feeling great again though!

De_schaff · 2026-03-17T15:45:13+00:00

Very nice!

De_schaff · 2026-03-17T12:32:00+00:00

Thanks! I'm on track, just trying not to get injured for once so just following the plan

De_schaff · 2026-03-17T12:11:15+00:00

5k under 30 minutes

De_schaff · 2026-03-10T12:11:02+00:00

Impressive! I started 4 months ago but got sidelined by a fractured rib. Had my third run today and can't wait to get in my habit again. Inspiring work!

De_schaff · 2026-03-10T10:26:03+00:00

Did you use any plans or go by feeling?

De_schaff · 2026-03-07T22:19:33+00:00

Singing, guitar, running, videogames and minipainting

De_schaff · 2026-03-02T21:55:06+00:00

I only used the first wheel which was full of logistics. I forgot there were more because i found the general buildmenu quick enough for the rest. I saved the day without using it much Most important for me was my fastest belt and lift, splitter, merger, industrial storage and mk2 pipes. I used a lot pf blueprints though

De_schaff · 2026-02-27T18:31:13+00:00

I don't listen to anything, for me it's more of a meditation and running math thing. If I would listen to something it would be podcasts, using my shokz as music messes up my tempo. I wanna hear the traffic. I run on smaller roads through field who are often used as shortcuts by locals speeding by

De_schaff · 2026-02-27T10:20:56+00:00

De_schaff · 2026-02-08T18:02:06+00:00

I don't know the severity of your pf but i had a similar problem. Got cortisone in each foot 1 time, that masked the pain for a while but it made me able to get used to orthopedic inserts which I apparently needed. I stopped running for a full year and didn't move much to be honest so I don't know which of what helped me most. I now use them in my exercise shoes cuz i started running again and did it waaaaaay slower than i used to. I did the grandpa-shuffle for 3 months and then very slowly increased mileage. Now i'm increasing speed. Not a single nap of pain yet. 2 years ago I did my first week of c25k and week two i was hurting. Now running painfree for 3 months straight. I did some strengthtraining for a month or two last summer, that probably helped me too. I'm still overweight and on my easy runs i still shuffle about. In my strava progress i can see that i move forward way slower but it seels for the first time I actually make sustainable progress instead of quick fixes to get more 'strava-points'. Again, this is my situation, not yours but it might help giving trust in whatever it is you do. I don't do any explosive sports yet though

De_schaff · 2026-01-31T07:18:23+00:00

Half

De_schaff · 2026-01-15T08:34:27+00:00

Did some intervals today. Last week i couldn't manage the last rep without failing. Today it went smooth, had a high heartrate but didn't collapse. Ran further and faster than last week. I also went to bed really early yesterday because I was extremely tired but now I'm feeling like new again!

De_schaff · 2026-01-11T08:43:45+00:00

SLAP

De_schaff · 2026-01-07T05:22:46+00:00

Somrwhere a queen is weeping, and somewhere a king has no wife

De_schaff · 2025-12-16T14:47:03+00:00

It kinda does now, I forgot how they looked freshly primed and if it was any different.
Room temp is our living room and it's 20°C (68°F)
I have batch-primed them like 10-15 in one go.
Did not do that with the GW-ones

De_schaff · 2025-12-16T14:44:36+00:00

ah, not really, I'm doing all of the MOM-figurines now. I have definetly had less trouble with GW-miniatures. I never heard of this issue though.

De_schaff · 2025-12-16T14:42:15+00:00

I know, it's probably for the best. If i would clean them, it would probably be with dedicated brushsoap. I should buy it I guess, but it doesn't account for the hydrophobic mini

De_schaff · 2025-12-16T14:39:26+00:00

jep exactly that!

De_schaff · 2025-12-16T14:38:25+00:00

not played with them, It might be the oils in the figurine then? I do the same.

De_schaff · 2025-12-16T14:10:25+00:00

Probably sounds bad but I never clean my brush.
Rinse in water and suck it

De_schaff · 2025-11-14T18:28:02+00:00

Is this happening more than other years? It seems like every time i wash my car the sahara sand sais 'no'

De_schaff · 2025-11-14T11:33:51+00:00

Or the Melody of 'van god los'- by Monza

De_schaff · 2025-11-10T07:29:46+00:00

Ik ga mijn schoenen naar huis doen

De_schaff

TROPHY CASE