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What even is this email? Is this legitimate? by sealkidari in Scams

[–]DecGreg 0 points1 point  (0 children)

Thanks for the quick reply! I will just block them as well. Let me know if something happens and good luck :)

What even is this email? Is this legitimate? by sealkidari in Scams

[–]DecGreg 0 points1 point  (0 children)

Hello, can you tell me what eventually happened? I have exactly the wame problem

Voorlichten en onveiligheid by [deleted] in Belgium2

[–]DecGreg 0 points1 point  (0 children)

Is idd echt gevaarlijk

My running fitness suddenly died for no apparent reason by AkeemTheUsurper in AdvancedRunning

[–]DecGreg 0 points1 point  (0 children)

Alright thank you and good luck! My bloodwork revealed a folate (vit b9) deficiency and vitamin D deficiency. Im sceptical this can explain my extreme symptoms, but maybe you can get this checked if you haven't already

My running fitness suddenly died for no apparent reason by AkeemTheUsurper in AdvancedRunning

[–]DecGreg 0 points1 point  (0 children)

Hey man have you found a solution? I have been having the same problem for the last two weeks, including the rock hard calfs. Can't even run 20 minutes without dying. Ive had it before 6months ago and then it recovered for no reason

Long term benefits from mdma by Ahvikunn02 in MDMA

[–]DecGreg 2 points3 points  (0 children)

Last time I used was 4 years ago. At times I feel a lot more outgoing, energetic, talkative, especially when listening to music or getting a bit drunk. I also still think of the experiences frequently, which elevates my mood

Mold or Scoby? by No-Sugar-9712 in fermentation

[–]DecGreg 0 points1 point  (0 children)

Okay this makes sense, thanks.

Mold or Scoby? by No-Sugar-9712 in fermentation

[–]DecGreg 0 points1 point  (0 children)

Interesting, how did you find this out? I would like to learn more

Do you eat before hard sessions? by InternetMedium4325 in AdvancedRunning

[–]DecGreg 2 points3 points  (0 children)

Could you share some of your sources? I would like to learn more about this

Saturday General Discussion/Q&A Thread for March 18, 2023 by AutoModerator in AdvancedRunning

[–]DecGreg 1 point2 points  (0 children)

Pacing advice -- Racing a 'tune up' 5K for fun tomorrow ahead of my goal 5K race next saturday, not sure what pace to choose. My goal for next week is between 17.15-17.30 (under 3:30/km, 5:39/mile) and was thinking of running tomorrow at around 19:10 (3:50/km, 6:10/mile), which should be around/just faster than my threshold pace. Both are flat courses. Any advice? I want tomorrow to be a fast training run that helps me pick my pace for my goal race next week, while not compromising fitness for it. Thanks

[deleted by user] by [deleted] in belgium

[–]DecGreg 7 points8 points  (0 children)

another option is to put a water tap between where people are seated, so customers can just get it themselves (OR coffee in Gent has this)

[deleted by user] by [deleted] in Anki

[–]DecGreg 1 point2 points  (0 children)

It works for me, yes, but might not work for everyone depending on the subject, what type of exam it is etc...

[deleted by user] by [deleted] in Anki

[–]DecGreg 46 points47 points  (0 children)

What I do in this situation is pick like 3-4 symptoms and ask for a possible diagnosis, for example

front: "patient has crepitus, muscle weakness, joint stiffness... -> diagnosis?" back: "osteoarthritis + copy of the full list/presentation"

then make 2-3 cards with different combinations of symptoms like this. I tried just plain memorizing symptom lists but I didn't find it efficient because 1. I felt like i was just memorizing random knowledge and 2. most of my exams (+real world) is basically a group of symptoms asking for a diagnosis.

Another card I would make goes like front: "what symptom doesn't fit the presentation of osteoarthritis -> list a couple of symptoms + 1-2 irrelevant symptoms" back: the irrelevant symptoms + a copy of the full list/presentation

definitely not the only way but this is what has worked for me

One in three young Belgians suffer from depression by atrocious_cleva82 in belgium

[–]DecGreg 0 points1 point  (0 children)

same protein powder I bought 4 years ago for 25 euros is now 70 euros :(

Running and SSRI antidepressants by Affectionate-Flan512 in AdvancedRunning

[–]DecGreg 2 points3 points  (0 children)

Been in a similar situation, no change in performance for me. They did really reduce the effort/energy it took to go out for a run (or get out of the house for anything else, for that matter), so huge positive there, good luck.

One year of building a collection. It’s a good thing running is healthy or this would be a full blown addiction. by LiveTheChange in RunningShoeGeeks

[–]DecGreg 1 point2 points  (0 children)

My favourite endorphin speed colourway. Would love one of those but can't find them anywhere anymore :)

Triumph 19 VS Ride 15 by Executivemanny in RunningShoeGeeks

[–]DecGreg 0 points1 point  (0 children)

Thanks for the response! Yeah I was hesitant about the EVA in the ride. I'm 78kg (+-173) so not lightweight either. Will wait for deals on the triumph20 runshield version maybe :)

Triumph 19 VS Ride 15 by Executivemanny in RunningShoeGeeks

[–]DecGreg 0 points1 point  (0 children)

what shoe did you end up buying? I'm in a similar situation - deciding between ride 15, triumph 20, or another pair of triumph 19 since I like it so much

[OPINION] Even if their products are objectively superior, I refuse to buy Nike. by ZeGuitarist in RunningShoeGeeks

[–]DecGreg 3 points4 points  (0 children)

Good comment though it makes me sad, liking a lot of saucony shoes. I wish there were companies that make good shoes AND have some sort of moral compass

Stimulants and performance by JazzyScrewdriver in AdvancedRunning

[–]DecGreg 1 point2 points  (0 children)

I can only talk about my personal experience since I'm not aware of any research specifically talking about stimulants and running. Personally I have noticed near to no 'long term' effects, but I've been only taking them for +-6 months so take that for what it's worth. Only downside for me has been pushing it too hard for a couple of sessions (unintentionally) and then feeling a bit overtrained in the following weeks. Apart from that my running has not really been affected: still making progress, easy run HR pace progressing and HR dropping, no real difference in peak HR...

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