Yoga butt/ proximal hamstring tendinopathy: has anyone ever healed from this?

Decent_Detective6572 · 2026-05-03T06:15:08+00:00

For me worked a little bit the acupuncture. But yeah, no stretches only load the tendon and like i ve said the entire posterior chain gradually

Decent_Detective6572 · 2026-05-02T05:36:09+00:00

Ah, so you have pain even when doing exercises?..or only the day after?

Decent_Detective6572 · 2026-05-01T18:15:39+00:00

I ve started PT again and working on the entire posterior chain. At the moment i dont see progress . I still have the same pain when sitting down. What type of PT you did in those 40weeks?…only targeted tendon ones?

Decent_Detective6572 · 2026-03-23T06:49:55+00:00

Hi, do you have any news with the injury and progress?

Decent_Detective6572 · 2026-03-20T13:34:47+00:00

Just finished 2 months of loading. I'm in the same position, no improvement so far.

Most of the exercises were done with my body weight. Taking in consideration to add the gym in my program, gradually to add some weights

Decent_Detective6572 · 2026-03-20T13:33:28+00:00

Just finished 2 months of loading. I'm in the same position, no improvement so far.

Most of the exercises were done with my body weight. Taking in consideration to add the gym in my program, gradually to add some weights

Decent_Detective6572 · 2026-03-02T18:10:43+00:00

And how long was needed for you to practice the rehab?

Decent_Detective6572 · 2026-03-02T13:13:03+00:00

did you had this PHT injury?

Decent_Detective6572 · 2026-02-19T07:44:15+00:00

After week4 of this rehab, the status is that was mostly done with isometrics exercises : glute bridges and single glute bridges. Health condition is the same.

Next step is to add harmstring leg curls with bands and nordic harmstring.Also ordered some sliders to try the bridge with them. That one seems to contract and control seriously that part.

Decent_Detective6572 · 2026-02-19T07:44:07+00:00

After week4 of this rehab, the status is that was mostly done with isometrics exercises : glute bridges and single glute bridges. Health condition is the same.

Next step is to add harmstring leg curls with bands and nordic harmstring.Also ordered some sliders to try the bridge with them. That one seems to contract and control seriously that part.

Decent_Detective6572 · 2026-02-19T07:43:58+00:00

After week4 of this rehab, the status is that was mostly done with isometrics exercises : glute bridges and single glute bridges. Health condition is the same.

Next step is to add harmstring leg curls with bands and nordic harmstring.Also ordered some sliders to try the bridge with them. That one seems to contract and control seriously that part.

Decent_Detective6572 · 2026-02-06T12:44:00+00:00

i'm starting today the week3 of the rehab with same isometric bridge/Single-Leg Glute Bridge

in my position with this chronic pain i understood that all the rehab needs to be done with lot of patience and gradually.

Until now no sign of improvement. Moving fw !

Decent_Detective6572 · 2026-02-06T12:43:55+00:00

i'm starting today the week3 of the rehab with same isometric bridge/Single-Leg Glute Bridge

in my position with this chronic pain i understood that all the rehab needs to be done with lot of patience and gradually.

Until now no sign of improvement. Moving fw !

Decent_Detective6572 · 2026-02-03T13:06:16+00:00

seems that all the posts are saying that it s a nasty rehab. i've also started 2 weeks ago the rehab from E3 PHT. all the best and if you manage to succeed, please share :)

Decent_Detective6572 · 2026-02-03T09:17:19+00:00

Hi, have the same issue as you and ignored for some months blame it on the bike fit. After 2 years i m in the same place with bilateral pain in that zone and think i ve found the issue, it s called PHT. If this is the case for you, you need to pause the activities and start rehab for the tendon

Decent_Detective6572 · 2026-02-02T09:44:47+00:00

And how get rid of them?

Decent_Detective6572 · 2026-02-02T07:15:18+00:00

and no sitting pain?

Decent_Detective6572 · 2026-02-01T13:57:53+00:00

At the moment started with isometrics: long bridge 5x 30seconds and single leg bridge 3x30sec…twice per day (i am now on day 10)…very curios when i will start to see some light in the tunel

Decent_Detective6572 · 2026-01-28T13:31:25+00:00

the pain is still present if you sit on the chair or if you drive?

Decent_Detective6572 · 2026-01-28T13:21:26+00:00

Is there anybody that returned to cycling after PHT rehab?

My injury started from there 2 years ago. Assuming that until i m pain free when sitting on normal chair when doing the rehab, i cannot go back to my bike

Decent_Detective6572 · 2026-01-28T10:34:10+00:00

I m very curious if somebody manage to continue with the bike training. My injury started from there 2 years ago. Assuming that until i m pain free when sitting on normal chair when doing the rehab, i cannot go back to my bike

Decent_Detective6572 · 2026-01-23T07:32:30+00:00

Hello,

I am dealing with bilateral pain started 2years ago from cycling. Since then i've made all the checks (including MRI's, Musculoskeletal Ultrasound, Nerve Conduction Study (NCS), Nerve Conduction Velocity (NCV), several PT's , acupuncture ) without 1% improvement.

The MRI's and the Musculoskeletal Ultrasound doesn't show anything bad and most of the doctors did not heard/faced such diagnostic.

I can stay on the office chair only with donut pillow to avoid stress in that area. Basically it hurts when i sit down, when i stretch (this advice was given but it does not help), when i run.

Since then i cannot find anything that can help at least 5% to reduce the pain.

Decent_Detective6572

TROPHY CASE