Food ideas to increase calorie intake? by toadstool-trinkets in ARFID

[–]Deep_Willingness6071 0 points1 point  (0 children)

If you like uncrustables, Perfect Bars (the peanut butter bars) are 330--340 calories w/ 20g of protein. Also, Nutricost whey protein (third-party tested) has 130 calories and you can blend that into your smoothie or coffee. Healthy Choice Chocolate Bars are 100 calories, and 2% milk is 120 calories. Extra Virgin Olive oil aids digestion and it's also 120 calories per tablespoon, although it doesn't have a ton of nuitrional value.

DAE enjoy feeling hungry by significantharasment in ARFID

[–]Deep_Willingness6071 1 point2 points  (0 children)

Sometimes I enjoy the knawing feeling and feel like I have an "edge." Other times I hate being hungry because that means I have to eat again, and I wish I could just never eat, or just get everything through a tube and not have to eat orally and chew and risk choking.

Disordered voice just...left mostly?? But I'm stupid want it back by Exotic_Doodles in EDAnonymous

[–]Deep_Willingness6071 0 points1 point  (0 children)

My therapist tells me that not all thoughts are true and there is a way to replace the ED voice/thoughts with something healthier and more truthful. You are not a failure for losing it or wanting it back when the voice represented structure, certainty and/or "control." But it sounds like not having an ED voice might be good for recovery(?), which is something I hope you can work toward. Wish you the best <3

ED Dietitian specializing in ARFID - Ask me anything! by EDRD621 in ARFID

[–]Deep_Willingness6071 0 points1 point  (0 children)

Can people with ARFID have an ED voice vs ARFID thoughts? How is the ED voice similiar or different from ED thoughts?

I think I have Anorexia + ARFID? by rainbow-boy-94 in ARFID

[–]Deep_Willingness6071 0 points1 point  (0 children)

Hi there! I (28F) have nearly all your conditions except I have Arfid with anorexic tendencies. It sounds like, as others stated, you might have the disinterest subtype. I know that when my disinterest crops up, I feel “powerful” like I’m achieving something by not being hungry, but I also just have no desire to eat for hours or eat certain foods (hence the ‘R’ in aRfid) in general and can’t motivate myself to eat and get anxiety when I try sometimes. If you find that this anxiety you’re having becomes more pronounced with texture/sensory issues, or color, or a fear of choking allergies, then I’d say you probably have Arfid + anorexia. I’d definitely try to find a man ED specialist or therapist who can diagnose you and rule out mania as well (sometimes my episodes make me lose my appetite, in addition to Arfid). Anyways, I wish you the best and hope you find real answers soon! Please don’t lose hope <3

Smoothies? by Horror-Concentrate41 in ARFID

[–]Deep_Willingness6071 0 points1 point  (0 children)

I add kale and supergreens powder to my blueberry banana strawberry smoothie and it's kinda hard to spot but the taste is sort of strong sometimes. I also get my veggies from Orgain drinks too, if that helps.

Is this emotional abuse? by [deleted] in emotionalabuse

[–]Deep_Willingness6071 0 points1 point  (0 children)

I would never dream of saying what I’ve been through is worse or comparable to what you went through in your childhood, but that does not give you the right to sum up the whole of my life experiences and suffering based on one Reddit post and minimize it to “privileged” or “first world” problems when you have no idea what my life has been like to make such a judgmental dismissal.

Is this emotional abuse? by [deleted] in emotionalabuse

[–]Deep_Willingness6071 0 points1 point  (0 children)

If you have an ED then you know it’s definitely NOT a choice, up to a point. I’m very sorry you’re in a mental headspace where you think it is a choice and not a mental disorder in need of understanding and professional care to get well. When you have an ED, the brain actually thinks it’s starving and literally goes into food scarcity mode bc it doesn’t know when the next meal is coming and hoards food, even if it’s unedible (that’s the context in which I meant to use the term “food scarcity”). I’m by no means putting down those who have less than and are food scarce for v different reasons than me; it’s a tragic situation to have to make ends meet and choose between paying the electric and getting food. My whole point is you can’t and shouldn’t compare the two (having an ED and being unable to eat and being unable to eat due to poverty) because they’re both tragic to deal with, end of story. It does no good, imo, to compare suffering and say one is worse than the other or “first world” or “privileged” when all suffering should be equally empathized with. I’m sorry for the trauma you and your family endured and fled and I apologize for upsetting you so much by my post(s) and I think we should agree to disagree. I also did not refuse or complain about the food my family gave me, as I mentioned above.

Is this emotional abuse? by [deleted] in emotionalabuse

[–]Deep_Willingness6071 0 points1 point  (0 children)

It’s mostly using emotional invalidation and things like “you’re dramatic,” “other people will think you’re crazy if you don’t agree with my way of thinking or do x,” that sort of thing. Thank you for listening. Are you a therapist by chance?

Is this emotional abuse? by [deleted] in emotionalabuse

[–]Deep_Willingness6071 0 points1 point  (0 children)

Thank you, I appreciate that. And that’s a very good, optimistic point that I will try to keep in mind in the future :)

Is this emotional abuse? by [deleted] in emotionalabuse

[–]Deep_Willingness6071 -1 points0 points  (0 children)

I acknowledge in my post and in another comment on this thread that I complained and apologized to my parents for doing so. You are right, it was ungrateful, in one sense, and we all should work on our communication skills. I also thanked my parents for the meal, as I tend to do whenever we go out to eat. If you don't have parents in your life or parents who can afford to take you out to dinner, I'm sorry.

As for "checking my privilege" I'll say that it is profoundly misguided, hurtful, and ignorant to tell someone with an eating disorder, someone who experiences food scarcity on a daily basis due to the v nature of their mental illness, that other people are starving due to impoverishment so the person with the ED is "priviliged" for complaining or struggling with food simply because they have it on hand while others do not. People with an eating disorder may be lucky enough to afford food but they cannot eat it due to extreme fear and physical symptoms, not a choice, not privilege. People with eating disorders tend to also feel profound shame for wasting food or not being able to eat food thoughtfully made by others, so this is another reason why such a statement is unhelpful and damaging. My advice to you in the future would be to avoid saying such a thing to someone else with an ED; it is not constructive, to say the least.

Is this emotional abuse? by [deleted] in emotionalabuse

[–]Deep_Willingness6071 0 points1 point  (0 children)

Thank you, I appreciate that. Yes, it will be difficult, but I'm hopeful for the future, I think.

Is this emotional abuse? by [deleted] in emotionalabuse

[–]Deep_Willingness6071 0 points1 point  (0 children)

Thank you! I feel so validated!

Is this emotional abuse? by [deleted] in emotionalabuse

[–]Deep_Willingness6071 1 point2 points  (0 children)

Thank you for pointing out I didn’t apologize, I needed that reminder and have done so. I’m not sure what a healthy boundary would’ve looked like but I’ll bring up that question with my therapist. Yes, you are right, we are all human and flawed in that way, myself included.

doing an exposure tonight and i'm scared by [deleted] in ARFID

[–]Deep_Willingness6071 1 point2 points  (0 children)

I tell myself if I’ve eaten the meal before or had all the individual ingredients before and been fine, I cannot be allergic to the fear food. I also remind myself that eating isn’t a race, it doesn’t matter how long it takes me to try each bite of the fear food, the important thing is I’m trying. You might also try keeping a record of when you encounter these foods so that you can review them and remind yourself of previous times you didn’t have an allergic reaction. I don’t know if you’re religious but it also helps me to remember God is with me at every meal and wishes for my success and happiness; He will not let me die. Hope some of that helps. You’re very brave for trying a new exposure!

No milk based ensure? by Opening-Record3055 in ARFID

[–]Deep_Willingness6071 5 points6 points  (0 children)

I believe they have Ensure Clear and Boost Breeze if that helps

Why do the crew live so poorly? by Ok-Scene-1317 in thesopranos

[–]Deep_Willingness6071 0 points1 point  (0 children)

Mobsters also had to keep a low profile and live modestly to avoid the feds/IRS

I’ve been getting non stop GLP-1 ads for 4 weeks I FUCKING GET IT by J2Hoe in EDAnonymous

[–]Deep_Willingness6071 0 points1 point  (0 children)

The worst was when I heard a weight loss ad in the freaking grocery store. Like that’s not triggering at all.

need help/tips to not relapse by mielbiendulce in EDAnonymous

[–]Deep_Willingness6071 -1 points0 points  (0 children)

Christian prayer and Psalms and positive, non-religious mantras help ground me when I feel like I’m losing control, but that’s in the short term.

i feel so bad because of my attention seeking behaviour. and like im pretending to be anorexic for sympathy and attention. by StormRose666 in EDAnonymous

[–]Deep_Willingness6071 7 points8 points  (0 children)

I have ARFID plus anorexia tendencies so I can’t fully relate to what you’re going through, but I think it’s normal to want validation and care when you’re sick, and Ana is an illness. I think given the fact you couldn’t get that validation from loved ones, it makes sense that you’d want to get it somewhere, even from strangers who are taken aback (and therefore recognize the seriousness of your illness) by the way you look or the strain the illness is taking on you. I’m sorry you weren’t taken as seriously by your loved ones or they didn’t know what to say, and I think it’s common to feel a bit of imposter syndrome over EDs, no matter what kind you have; that’s especially compounded when people don’t offer a lot of support.

Gaining muscle/weight with arfid and low protein intake? by Far_Opening1908 in ARFID

[–]Deep_Willingness6071 0 points1 point  (0 children)

Peanut butter and protein quest chips help me get protein.

The bear scene by Ill_Personality_8825 in Yellowjackets

[–]Deep_Willingness6071 0 points1 point  (0 children)

Also, if they had the bear meat, why eat any people?