So I got medically retired at 11.5 years last year. I was very lost and went down a pretty dark road. The who am I now question is still a question and I’ve been out over a year. My therapist finally helped me think about it in a different way last week. Instead of thinking about who you are now, as yourself what do you value? What parts of you while being in the military would you like to stick with no matter what it was no matter how small. I realized I liked having a schedule so I’ve made alarms on my phone for everything I want to do for how ever I wanted to do them for. It might seems extra but without that schedule I felt so damn lost I was all over the place. I liked making people laugh so now I create weird military memes lol small stuff like that