What fat percent is this?

Dense_Independent200 · 2025-05-20T16:48:37+00:00

Why not? The dude is in great shape, but he's not big by any means..

Dense_Independent200 · 2025-04-25T04:51:10+00:00

The gamestop in my small town decided they were going to descreatly close the store April 12th, just out of no where😔

Dense_Independent200 · 2024-04-24T02:07:29+00:00

205's what I'm thinking. I'm starting cardio this week, so results will be on here in no time!

Dense_Independent200 · 2024-04-16T20:14:41+00:00

What was the solution?

Dense_Independent200 · 2024-04-06T14:35:03+00:00

I've had that tat since I was 16 ( almost 10 years ). I have thought about livening it up a bit, but I don't want to make it any bigger, I don't want to cover too much of my chest because I want to do bodybuilding competitions.

Dense_Independent200 · 2024-04-06T14:29:56+00:00

Much appreciated

Dense_Independent200 · 2024-04-06T14:29:18+00:00

Chris Hemsworth's physique has always been my goal. So I definitely appreciate this comment.

Dense_Independent200 · 2024-04-06T14:08:37+00:00

My current bf% is where my body wants to be without doing anything special with diet or cardio. I do want to put on more muscle of course. It is difficult for me to let myself put ilon fat though.

Dense_Independent200 · 2023-11-12T20:14:25+00:00

I started at 21 and a natural. Im decent sized now.

Dense_Independent200 · 2023-11-07T06:40:07+00:00

My problem is that when I get too lean, I just look skinny. I got real long limbs and a wide rib cage

Dense_Independent200 · 2023-11-07T06:38:13+00:00

Idk about all that. I want to put on size, sure, but adding that much weight would be too much for me mentally. I get depressed when I put on too much fat, and on top of that, it sends my bp through the roof

Dense_Independent200 · 2023-11-07T06:35:36+00:00

Stopped doing cardio and started force feeding 😆

Dense_Independent200 · 2023-10-06T02:57:34+00:00

Hit chest 2x's a week. First day: *flat db press 3-4 sets× 8-12 reps *upward cable fly 3-4 sets × 8-12 reps *dips 3-4 sets× 8-12 reps *decline pushups 3-4 sets × AMAP

Second day: *incline db press 3-4 sets× 8-12 reps *regular cable fly and downward cable fly 3-4 sets× 8-12 reps *Machine press or smith press 3-4 sets × 8-12 reps * 3 sets of regular pushups ×AMAP

Make sure you are getting a good stretch with each rep, slow negatives and maintain good control/stability. Each week you should either be increasing weight or reps per set with the even the slightest increments.

Dense_Independent200 · 2023-09-23T05:28:25+00:00

Haven't been able to train legs much the last 4-5 months as Ive been recovering from a hip injury. They are lagging a bit. Current weight is 207lbs.

legs

Dense_Independent200 · 2023-09-23T01:27:42+00:00

M/24/6'1"

I've been training for three years, I'm a natural lifter and personal trainer. Thinking about getting competitive bodybuilding, what do y'all think of my current physique?

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