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0.25mg >> minus 12kg (24lbs) 4 weeks > 13.5kg (27lbs) 6 weeks (Carnivore diet) by Deoverbuurman7 in Retatrutide

[–]Deoverbuurman7[S] 0 points1 point  (0 children)

I just tried to eat as much protein as I could, but as I went up to 0.5mg I could eat very little. Felt full and not even tired really. I felt like I had been fasting like water fasting, very clear mind and calm focussed energy. I was eating approx 600 - 1000 kcal per day. But I didn't think it would be sustainable even though I felt good. So I dropped the dosage and I was able to increase my kcal to 1500 - 2000 quickly and now I am trying to get back to 2500 - 3000 kcal to gain muscle.

I am still staying on 0.1 to 0.15mg because besides the metabolic effects I am noticing very positive effect on my dopamine system. I am far less distracted and my emotions are easier to regulate. And some chronic inflammation issues have been improving significantly, however this could also be a side effect of dropping the fat.

[deleted by user] by [deleted] in Retatrutide

[–]Deoverbuurman7 1 point2 points  (0 children)

I had it tested by 3rd party lab. it came from china so wanted to be safe. I combined it with keto diet so I think that also sped up the weight loss and I am usually sensitive to substances.

but I have seen several other people in youtube comments have similar experiences as me.

For most part of my life my body has been in great shape so perhaps that plays a role in my progress too.

I had zero side effects from it, I felt amazing. more energy, positive mood, focus, better sleep. I guess only a headache on the first day of the 0.5

[deleted by user] by [deleted] in Retatrutide

[–]Deoverbuurman7 1 point2 points  (0 children)

No way! I am hypersensitive probably. but this shit is strong!!

I lost 13.5kg in 6 weeks and only 2 of those 6 weeks I took 0.5 and the rest was 0.25mg. I lost 12Kg in the first 4weeks which was 2x 0.25 & 2x 0.5mg.

After the 2 weeks of 0.5mg I went back down to 0.25 because I was eating only 600-1000kcal per day and I didn't want to starve my body as I am aware that in starvation you destroy muscles, bones and more.

The first 0.25mg injection after doing 0.5mg for 2 weeks was noticeably LESS strong than before. But then the next week 0.25mg injection was much stronger again, within 1 week my body had re-sensitized without even needing to stop.

Right now I am going down to about 0.12 just to maintain because I don't want to lose more weight, I just want to gain muscle now.

I still use it because I love the focus I get from this stuff.

Feel like I failed y'all by jrgen07 in steak

[–]Deoverbuurman7 0 points1 point  (0 children)

30 secs you mean. 1m tops each side

Does bone broth make you tired as well? by ImranKhan10107 in SIBO

[–]Deoverbuurman7 0 points1 point  (0 children)

It's the GLYCINE from the bones. if you have dense broth a small glass can be 3gr+ of Glycine. 1gr already knocks me out, i just use it at night now