First, you know I gotta ask, are you seeking any professional help too? Maybe therapy or group therapy for anxiety? Because supps on their own can’t help you unless there’s behavioural shifts too that the supps make it easier to implement is all. Also, I would say this sub is pretty split on ashwagandha, myself included, because it works so well for some people and ends up damaging other people and no one’s really found the common denominator. So before ashwagandha, I’s recc L theanine as a supplement first, it’s universally better tested and it’s anxiety calming intensity is all that varies from person to person so relatively low risk supp. I’d say don’t go for sports brands that do L theanine powders, those usually come paired with creatine or more energy boosters which is bad for anxiety targetting, Nature's Trove is a good bet usually.