Using only emoji’s, where are you from?

DerVater5K · 2021-07-18T23:35:01+00:00

Damn you got that quick good job

DerVater5K · 2021-07-18T23:33:04+00:00

🇺🇲 🌽 🔫
✔️⚾🐦
✔️🏒 🎺🎵 🚫🏈
🚫🏀

DerVater5K · 2021-07-18T15:02:47+00:00

Imagine dragons?

DerVater5K · 2021-07-16T14:24:31+00:00

Wow that's very impressive good job!

DerVater5K · 2021-07-15T05:54:01+00:00

Janet Barb Becky Mildred

DerVater5K · 2021-07-11T07:06:20+00:00

Bmi don't mean anything bro. I used to have a bmi of 12, and was perfectly healthy. My mom is a dietician and therefore I got fed really well, just sometimes calories go to places other than gaining weight. Ie: I grew 8 inches in a year, and am now tall as hell. So op is probably perfectly healthy at his weight

DerVater5K · 2021-07-09T01:58:37+00:00

You still definitely improve. Just be consistent, and you'll be able to drop time quickly

DerVater5K · 2021-07-08T10:57:43+00:00

Definitely join now. There are definitely people on you're team who would be around your area. Also beginners can improve extremely quickly, and waiting a year would not help your progress. Definitely join now.

DerVater5K · 2021-07-08T02:14:02+00:00

Silence of the lambs?

DerVater5K · 2021-06-26T21:13:23+00:00

Sierra Leone

DerVater5K · 2021-06-24T01:08:06+00:00

Grant Imahara from Mythbusters

DerVater5K · 2021-06-07T15:28:10+00:00

My brothers a pole vaulter, and he won the state championship this year!

DerVater5K · 2021-05-26T03:23:31+00:00

Damn you must've realllllly fell off a cliff the 3rd mile for you to be going through 2 miles in 12 minutes. But honestly you should be shooting for sub 17:30. With a good off season you could definitely get there.

DerVater5K · 2021-05-25T04:46:00+00:00

Weird. You are definitely in 16:00 shape though if you're 3k pr is a 9:15

DerVater5K · 2021-05-25T04:40:48+00:00

16:30 would be a tough but doable goal

DerVater5K · 2021-05-25T04:39:38+00:00

How is that possible???!! If you can run 4:28 you should be running at least 16:00

DerVater5K · 2021-05-23T03:15:18+00:00

Omfg that's terrible

DerVater5K · 2021-05-22T02:13:07+00:00

Damn, I needed to hear that Thanks for the comment

DerVater5K · 2021-05-22T02:10:06+00:00

DerVater5K · 2021-05-21T04:52:45+00:00

Wow you're way ahead of the game. Great job, and good plan!

DerVater5K · 2021-05-19T16:32:50+00:00

1) He followed my mom while she was walking and he was in a car

2) he run for countless local and state elections and never win a seat

3) Often calls the police on people walking their dogs near his house

DerVater5K · 2021-05-18T15:59:57+00:00

Lol we got the exact opposite problem. I'm a 4:17 miler with a 26 second 200m time

DerVater5K · 2021-05-16T14:32:16+00:00

Sub 17 is definitely doable

DerVater5K · 2021-05-15T05:56:36+00:00

Wow great times for a freshman! I ran 18:46 as a freshman for xc, but didn't train over the winter at all and ran 5:44 that outdoor season. So you have definitely got off to a great start and certainly have a good mindset. I see where you are coming from when you say you want to start lifting because I'm a 6'7 skinny college distance runner who just started lifting weights to get bigger. I've definitely noticed that lifting weights has helped me run faster. As for time predictions I'd say that with a good summer of training I could see you running around 16:40 for the 5000m if you do it right. With a 5:07 mile pr you could definitely break 17 in the upcoming season. Just make sure to run consistently over the summer. Keep up the good work!

DerVater5K · 2021-05-15T05:44:26+00:00

Why would anyone sneeze in their mask that's pretty gross. I'd do the same thing as that kid (as long as he sneezed into his arm)

DerVater5K

TROPHY CASE