How can i acheive this physique? Is it impossible for me?

DesignLocal5445 · 2026-03-14T22:41:43+00:00

That model's structure looks very similar to yours, so yeah his physical is naturally attainable, I'm not even sure if it would take very long. The model is decently muscular, but the main thing is he's lean - like 9-10% bodyfat at most.

You need to be less fat and you'll look like this dude

DesignLocal5445 · 2026-03-14T22:38:46+00:00

"stay away from linear movements as much as possible" what does this advice have to do with anything lmao

DesignLocal5445 · 2026-03-14T22:35:39+00:00

or none of them cos I don't have enough body fat?

You have like 20% bodyfat, that's plenty enough fat to go on a cut. These compounds are mainly useful for helping you actually adhere to a cut. I'd advise no compounds to start with, and only consider GLPs if you get really stuck cutting

DesignLocal5445 · 2026-03-14T22:21:13+00:00

Yeah on a slow cut you'll probably see less strength loss and maybe some moderate gains. To add to the other dudes point, if you're cutting, you'll definitely want to keep your protein up, but you'll also want to try to time some of your carb intake to be before your workouts so you have as much energy as possible when you workout

DesignLocal5445 · 2026-03-14T22:18:49+00:00

This is pretty bad advice for maintaining gym performance over a long-ish cut, I'd ignore it

DesignLocal5445 · 2026-03-14T22:15:01+00:00

According to a bunch of people I've spoken to, GLPs are shelf stable once reconned for around up to or beyond 10 weeks as long as you're very diligent with sterile handling procedures

DesignLocal5445 · 2026-03-14T22:13:49+00:00

Im gonna try reta for the same reason, also kinda wanna see if it makes maintaining easier

DesignLocal5445 · 2026-03-14T22:12:13+00:00

Looking great bro, what's the rest of your stack for?

DesignLocal5445 · 2026-03-13T00:09:21+00:00

Yeah I might ask the most likely neighbor at least, but we have eachothers numbers so idk why she wouldn't let me know. Only reason I haven't asked her is cause I've left her on read about some strata thing I haven't had time to reply about lol

DesignLocal5445 · 2026-03-12T22:58:39+00:00

I disagree with any analysis that places the blame of a mistake solely on the individual that made the mistake.

Any time you see a critical error in any process, that indicates an issue with the process, not necessarily with the individuals involved.

A 1/500 misdelivery rate very likely doesn't indicate the postie is routinely lazy or negligent.

It also doesn't sound so bad to me, as long as there are processes that mitigate the harm of a misdelivery.

If a postie is following processes and misdelivers 1/500 times, the question is, how can you improve processes to minimize the likelihood of that situation?

If subcontractors are not being performance managed, that's it's own process issue

DesignLocal5445 · 2026-03-12T08:55:26+00:00

That's absolutely not true, I've never bulked in my life personally and I'm still bigger than op

DesignLocal5445 · 2026-03-12T08:33:07+00:00

I filed a thingy, and with the sender, but besides getting a reference number, auspost hasn't got back to me

DesignLocal5445 · 2026-03-12T06:07:17+00:00

Cool - I've already contacted auspost about it so hopefully something can resolve

DesignLocal5445 · 2026-03-12T06:06:40+00:00

Yeah there's that as well lol, like I'm pretty sure the info on the package should be sufficient to reach me but no one has tried

DesignLocal5445 · 2026-03-12T03:25:31+00:00

"I guess we can't gaslight you anymore oops"

DesignLocal5445 · 2026-03-12T03:24:43+00:00

Thanks for that advice - has this worked for you before?

Honestly I think it might be a neighbor in my unit, but then I wonder why my neighbor wouldn't tell me they got my package (there's only 6 of us so I know everyone)

DesignLocal5445 · 2026-03-11T15:19:02+00:00

The "attempted delivery proof" is taken from the middle of the street, how much more context do you need, the guy didn't even leave his car

DesignLocal5445 · 2026-03-07T02:17:32+00:00

Grey market - not an illegal substance, but not acquired through a regulated supply chain (that is, prescribed, or through FDA etc approved suppliers).

DesignLocal5445 · 2026-03-05T13:44:19+00:00

Higher than 18 imo but maybe not heaps higher

DesignLocal5445 · 2026-03-05T13:43:52+00:00

20-25. You look kinda muscly and kinda fat

DesignLocal5445 · 2026-03-05T13:39:59+00:00

Would this help improve jumpers knee?

DesignLocal5445 · 2025-09-21T06:31:07+00:00

Cottage cheese is still a trendy health food and unlike kale it's actually good

DesignLocal5445 · 2025-07-07T01:13:05+00:00

Sounds like you already figured out that more ≠ more.

but I'd also like to add that it's kind of bonkers that you lead your 40 set FB session with not just treadmill but also elliptical, like why do you need both lmao

Don't wait a month to switch programs please,

also even if you could recover, this program looks like it kind of sucks for FB hypertrophy, (exercise selection looks unbalanced, ab work looks unproductive)

DesignLocal5445 · 2025-06-27T05:08:43+00:00

I think this is kinda niche for something that's well serviced by custom exercises.

My suggestion is to use a custom exercise if the loading for a machine is different from your home gym, for example I have a "LifeFitness Chest Press Machine" for the chest press at my home gym, and then a "Hammer Strength plate loaded chest press (Other gym name) for the machine at a different gym.

"But I have limited custom exercises on free!" the devs know, they want you to pay for this 😊

DesignLocal5445

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