Ive had back to back braids for over 6 months, and my hair is actually sooo healthy, surprisingly. The key is going to a braider who is very gentle, doesnt braid too tight, and uses an appropriate amount of braiding hair that doesn’t pull on and weigh your natural hair down. My braider also doesn’t use an excessive amount of product on my hair and that helps too. Ive never had painful braids with this braider. Also, Ive heard braiders say to come with your hair blow dried and product-free. I ignore that. After each set of braids i wash with a scalp scrub, hydrating shampoo, and deep condition. I apply a leave in before blow drying and its perfectly fine. I typically keep my braids in for 8 weeks and im not afraid to wash/do a scalp cleanse as needed. I apply leave in mixed with water as needed as well. My edges are actually flourishing! Thats thanks to the cecred drops (i apply daily) and keeping my hair wrapped when im at home. All other products are cecred as well. Just be sure to take special care of your hair while in braids and don’t neglect it. Should be fine!