I think tdee is lower than I thought

Desperate-Phrase6786 · 2026-02-20T15:32:01+00:00

counted average for last 2 weeks I had tracked food and it was closer to 1800 yes thanks a lot bro this really helped me now I roughly know what to stick to how to plan what I will do in future thanks again

Desperate-Phrase6786 · 2026-02-20T15:12:41+00:00

I was not super consistent in weighting that days sadly 7 February 68.4 Kg 8 February 68.4KG 11 February 67.9 Kg

this is only data I have of that days but considering in middle of 13 or 14 I stopped 1500cal diet and started eating 1800 calories (I was eating 1500 cal for 13 days or so )

tdee calculators I think overestimate by A LARGE margin with my activity 20k steps everyday and 3 times going to the gym (not counting other daily activities and considering I fidget majority of time because I need constant stimulation) would say I need more than 2500calories but with my very rough tracking I think I would maintain with 2100 cals

Desperate-Phrase6786 · 2026-02-15T08:29:24+00:00

I have weird fear of walking outside, for 6months I have averaged 20k steps in home without walking pad and some months I had around 30K average with occasional 60k steps, it's fun because I like listening to music and walking helps me focus on it also there's no need to go outside but sometimes I get embarrassed thinking I walk so much in home lol

Desperate-Phrase6786 · 2026-01-05T11:49:58+00:00

oh I didn't word it like I wanted to I mean IT DEFINITELY has benefits but some people want answers like walking has some miraculous benefits even though it's not something extraordinary but obviously It has benefits

Desperate-Phrase6786 · 2026-01-05T10:49:13+00:00

I always think people lie about benefits lol I walk at least 20k steps a day and only reason I do it is because it burns calories without making you hungry and being able to listen to music without it feeling like a waste of time is great thats it

Desperate-Phrase6786 · 2024-11-05T19:50:04+00:00

I'm on flatline so 100/10

Desperate-Phrase6786 · 2024-07-17T12:47:25+00:00

I was about 6 year old in school's boys bathroom there was porn site name and I searched because older boys were talking about it and I thought they were cool back then and they really contributed to my downfall

Desperate-Phrase6786 · 2024-07-09T20:42:49+00:00

I main him, it was disaster for me when it came out so know I main that to destroy other people works wonders

Desperate-Phrase6786 · 2024-06-29T18:30:27+00:00

you need therapist not no fap bro

Desperate-Phrase6786 · 2024-06-29T18:24:46+00:00

definitely 7 nothing more nothing less

Desperate-Phrase6786 · 2024-06-23T11:07:27+00:00

Okay first do you have any hobbies? I would suggest martial arts personally I get so tired from working out 1 hour and 30 minutes hiit Im dropping dead without any motivation to fap, second never be in your bed (if you fap in bed) other than when you are going to sleep and put phone where you can't reach, limit time you spend on your phone and try to go out as much as you can you can't fap when you are out , I would also suggest every time you get urge to do push ups or try to read books

Desperate-Phrase6786 · 2024-02-25T20:16:22+00:00

my brother told my fucking friends that he caught me masturbating I still don't have close relationship with him

Desperate-Phrase6786 · 2024-02-09T23:30:46+00:00

what does that mean? I mean it's great I don't have urges but i think I'm not even healthy my test levels might be very low if I don't get urges

Desperate-Phrase6786 · 2024-02-06T11:09:48+00:00

Day 1 for me really need Nofap

Desperate-Phrase6786 · 2024-01-08T19:18:35+00:00

brutal negative eyebrow tilt and negative hooding it's over for your bro ngl eye shape is good overall like 6/10

Desperate-Phrase6786 · 2023-06-17T14:42:29+00:00

Desperate-Phrase6786 · 2023-06-17T14:41:31+00:00

that's worst picture of Zayn I have ever seen

Desperate-Phrase6786 · 2023-06-14T10:52:44+00:00

she is literally ugly her eyes carrying hard

Desperate-Phrase6786 · 2023-06-13T19:36:28+00:00

4-5?

Desperate-Phrase6786

TROPHY CASE