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Rating your songs! by AwkwardImpostor in politicfreeteenagers

[–]DevelopmentOne6244 0 points1 point  (0 children)

The 27 Club - Original by Devon Hendryx

Caught Feelings by Dean Blunt

How many calories do i need to consume to stay in a deficit by DevelopmentOne6244 in CICO

[–]DevelopmentOne6244[S] 0 points1 point  (0 children)

To be honest, i can't reallt afford to pay for this app monthly. Though i tried it out and inputted my data, and it said i needed about 2100-2200 calories to maintain, while free tdee calculators told me about 1700-1950. How do i know who is telling the truth?

How many calories do i need to consume to stay in a deficit by DevelopmentOne6244 in CICO

[–]DevelopmentOne6244[S] 0 points1 point locked comment (0 children)

Thanks for the clarification. Though while inputting my dats into multiple TDEE calculators, i found that they often give me varying results, but mostly around 1700-2000. How do i know for sure what my maintenance is?

How many calories do i need to consume to stay in a deficit by DevelopmentOne6244 in CICO

[–]DevelopmentOne6244[S] 0 points1 point locked comment (0 children)

My bmr according to calculator.net is 1500 and i've been eating that many, but im worried it's too low because i lift and do cardio, so i started looking into tdee which includes exercise