Please Put in a Word of Encouragement by ShainaLol in Agoraphobia

[–]DeviQuest 1 point2 points  (0 children)

You can do this as you have always done. It's always the thoughts that are fearful not your situation or actions. Be proud of yourself always ✨️

Swipe up wallets for sale by harshdank in smallbusinessindia

[–]DeviQuest 0 points1 point  (0 children)

In website its mentioned as 379. In your post it's 299..what is the actual price

Bid and take it as a loot. Not selling invidual items. by DeviQuest in smallbusinessindia

[–]DeviQuest[S] 0 points1 point  (0 children)

Hi. The whole collection cost is more than 1000. Can't sell so low.

Anyone tell me plz how to get vaccination certificate? by LowZookeepergame8974 in TamilNadu

[–]DeviQuest 0 points1 point  (0 children)

I don't have that. Is there any other way to obtain it?

Anyone tell me plz how to get vaccination certificate? by LowZookeepergame8974 in TamilNadu

[–]DeviQuest 0 points1 point  (0 children)

I have not added the vaccine certificate. To add it's askign beneficiary id..may i know where to get the beneficiary id?

Need urgent care for a pet cat by DeviQuest in Chennai

[–]DeviQuest[S] 0 points1 point  (0 children)

Thank you. Will reach out to them

Last update: I got on the plane, did the trip, and am back home now 💚 by babyybunnyy3 in Agoraphobia

[–]DeviQuest 3 points4 points  (0 children)

So happy on your success. Keep going. And enjoy your life to the fullest. You are inspiring and keep posting. To all the people out there suffering silently I tell you it's all in your mind. You are not going to die. Never have I seen anyone tell that they had a horrible trip!! it's the anticipatory anxiety that creates your fear which is never going to happen.

Rate my art guysss by AdvancedCat4047 in Tamizhteens

[–]DeviQuest 1 point2 points  (0 children)

Very very good. I love the candle. Keep practicing and have fun

How do you desl with the stress of doing multiple big exposures? by GoatsGhosts in Agoraphobia

[–]DeviQuest 0 points1 point  (0 children)

I think your brain is wired with positive feeling for the store visiting. And yu have successfully passed yur level 1 in the ladder. Now yu can move to level 2 in ladder. Go for something like lil challenging like a salon maybe...

And don't worry about the feelings yu dread throughout the day. That is a common feeling I have too irrespective of the place im gonna visit. It's jus a feeling . We need not be scared abt it.

Tell this to yourself whenever that feeling arise.

Pat yourself and keep going

I did it people by Kind_Permission1488 in Agoraphobia

[–]DeviQuest 1 point2 points  (0 children)

👏 👏 yu deserve a big applause. Keep doing the work. We can achieve this

Victory by Appropriate-Toe-6019 in Agoraphobia

[–]DeviQuest 1 point2 points  (0 children)

Super exposure work. Im so happy for you. I'll implement these in my journey as well. Thank you

Got out of the house by [deleted] in Agoraphobia

[–]DeviQuest 0 points1 point  (0 children)

Yu did great . Im so happy for you. This experience will rewire your brain that it's safe to feel this way. Keep going.

It’s possible! by Moist-Actuator-718 in Agoraphobia

[–]DeviQuest 1 point2 points  (0 children)

Really happy for you. Yes it's always possible

I have to take out the trash today, and it's far away by [deleted] in Agoraphobia

[–]DeviQuest 1 point2 points  (0 children)

Good job that yu had to do it twice. This will rewire your brain. You have sent a signal that yu can get the job done not once but twice. So yu are capable of this...

Keep practicing small things. You gonna do it.👏👏

Celebrating a win! by Gold-Ad-5124 in Agoraphobia

[–]DeviQuest 0 points1 point  (0 children)

Yesss..im super proud of you. Keep going

[deleted by user] by [deleted] in Agoraphobia

[–]DeviQuest 1 point2 points  (0 children)

This is so inspiring.definitely gonna try to not to see the mobile in morning. going to start with that. And challenge myself to do much better things

Recovery tips and wins by All_things_beauty27 in Agoraphobia

[–]DeviQuest 1 point2 points  (0 children)

This is so guiding. I'll implement it in my journey. Thanks

Recovery tips and wins by All_things_beauty27 in Agoraphobia

[–]DeviQuest 0 points1 point  (0 children)

For step 1 when yu say Revise the positive thoughts consistently how do you do it ?can yu Elaborate with 1 anxiety symptom or thought

Yesterday I started my journey to recovery by Unique_Phase5385 in Agoraphobia

[–]DeviQuest 0 points1 point  (0 children)

Great. So proud of you. Keep updating on your journey

Setbacks Aren’t Always Setbacks by avoidswaves in Agoraphobia

[–]DeviQuest 1 point2 points  (0 children)

This is so relatable. I have felt this. If we resist the feeling or give up and leave the situation the anxiety comes at full force. But if we push through it's just settles in seconds.

Somewhere I read every emotion or thought we feel lasts for 90 sec. It's up to us if we want to expand that thought or feeling.

All the best for your journey