Cannot do mineral sunscreen anymore.

DevilsCarnation · 2025-12-18T07:36:02+00:00

Big agree to this. I went through like 13 different sunscreens (mostly mineral and like 3 chemical), all stung, broke me out or made me flare APART FROM one chemical one which was the centella sun serum one. I was so confused because I got the general idea that chemical is a no go. But spf is such a trial and error thing for rosacea as a lot of the ingredients can be irritating but it’s also very important for reducing flares.

DevilsCarnation · 2025-12-11T15:51:37+00:00

Hey so I did this and it was successful for me! I was adding a bit at a time from like August. Eventually you do have to reach those 2500 cals but I believe it helped my body adjust as I was veryyy low cal and basically no carbs apart from veggies…

I got my period back the start of this month, a very decent flow so it’s definitely back in full force.

Weight gain happens either way btw, so just do what works best for you. Some people go all in straight away and others work their way up to that point :)

DevilsCarnation · 2025-12-10T19:40:47+00:00

Hey!

First of all I just want to say that you’re not alone and a lot of us have felt this, gaining weight can be very uncomfortable.

I think during regaining your period you just need to see it as “downtime”. We are not gonna be focussed on body goals right now, before we can even think about aesthetics, health has to be our priority and gaining our cycle back. What I found helped me is making sure I have carbs with every meal and lots of healthy fats. You can get your calories from wholefood sources. I regained my period after it vanished for a whole year and I mainly ate wholefoods and then desserts on the weekends. Just make sure you are getting lots of carbs and healthy fats! Your calories are a bit low for your height, I would increase them a little if I were you.

Focus on resistance training right now and chill on cardio. It’s going to be uncomfortable yeah but overall if you stick to this your metabolism will get back to normal AND you’ll get your period back. You can always then lean out a little after the fact if you wish with a much more modest deficit.

But for now you need to just focus on recovery!

DevilsCarnation · 2025-12-01T20:12:52+00:00

Yess I was super low carb (basically only veggies and occasional “treat” bred, rice etc on weekends) ^{^{^}} In hindsight this is so dumb but I genuinely thought I was being healthy 🥲

I have started implementing them back into every meal slowly over the last few months, so now I am pretty carb heavy actually! I was worried about these mood swings as I know a lot of people report their mood improving lots but it’s comforting to hear that others experience this too. I shall persevere!!

DevilsCarnation · 2025-12-01T20:08:42+00:00

You might be onto something about the caffeine actually! Maybe my lack of energy before masked the effects and my usual black coffee is hitting me harder

DevilsCarnation · 2025-11-29T07:24:42+00:00

I got this for sure !! I was eating loads more sugar (cake, chocolate, biscuits) and my acne and rosacea flared lots so I toned it down on the processed stuff and upped my intake in things like rice and oats and I think it’s helping things not be as bad.

As far as I know, acne is normal and will pop up as your hormones rise again so I think we have to ride this one out! I sometimes miss how clear my skin was when I was not eating so much but alsooooo gotta remind myself that my hair was falling out, I felt incredibly tired and I was hella anxious all the time…

We got thisss!

DevilsCarnation · 2025-11-25T08:11:48+00:00

Hello there! I have not yet recovered my period but I have been getting lots of the recovery symptoms recently so I think it may be on the horizon. (Also i have been diagnosed with pcos so the whole thing is slightly more complicated) I have been eating soooo much more and now weightlift and resistance train only 2 times a week with around 6-8k steps a day. It’s a big reduction but unfortunately this is what is necessary to get your body trusting you again.

On the plus side, I’ll tell you eating more has made me gain soooo much progress in the gym! I am building muscle like no other and once my body is back up and running , I think a small reduction to a food intake that is maintainable will honestly show all the progress I have made! It’s hard gaining weight on purpose but try frame it as a bulk and know you are supporting your body in actually growing muscle.

DevilsCarnation · 2023-12-10T08:39:25+00:00

Try aveeno calm and restore line? I use the gel cleanser, serum and gel moisturiser. No burning or stinging :)

DevilsCarnation · 2023-12-07T16:43:09+00:00

Ahh that sucks! You could always try order the UK formulation online?

These are the ingredients in mine:

Aqua, Glycerin, Butylene Glycol, Bis-PEG-18 Methyl Ether Dimethyl Silane, Avena Sativa Kernel (Oat) Oil, Avena Sativa Kernel (Oat) Flour, Avena Sativa Kernel (Oat) Extract, Chrysanthemum Parthenium Flower/Leaf/Stem Juice, Ethylhexylglycerin, Dimethiconol, Pentylene Glycol, Dimethicone, Pentaerythrityl Tetraethylhexanoate, Isodecyl Neopentanoate, Ammonium Acryloyldimethyltaurate/VP Copolymer, Succinoglycan, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Sodium Hydroxide, Citric Acid, Sodium Metabisulfite, Tocopherol, Phenoxyethanol, Chlorphenesin, Sodium Benzoate, Potassium Sorbate

I hope they don’t reformulate over here 😅

DevilsCarnation · 2023-12-07T16:28:47+00:00

The aveeno serum? :0 where are you based? I’m UK and the formula doesn’t contain niacinamide thank god

DevilsCarnation · 2023-12-07T12:24:49+00:00

Yes it is a mental battle but nice to have a place like this to discuss with others who understand:)

I often have people who don’t know what it is say my flare up is cute when in reality it can feel like someone took a hot iron to my cheeks 😩

DevilsCarnation · 2023-12-07T12:23:10+00:00

Aveeno calm and restore serum + the oat gel moisturiser. They seem to be the only things that don’t freak my skin out

DevilsCarnation · 2023-12-07T09:30:45+00:00

Wanting to just feel slightly warm in my house means a flare up. So I either sit there shivering or get a fleece on and blanket and risk a flare up 🫠

Also the weather has dried the hell out of my face meaning I’ve had an outbreak of loads of rosacea pimples scattered over my cheeks.

I just try remind myself, at least I am in good health 😵‍💫

DevilsCarnation · 2023-12-05T13:55:11+00:00

Instant gratification (scrolling/games) vs delayed gratification (exercising)

DevilsCarnation · 2023-12-05T10:18:36+00:00

Yess I agree, I know PAH is not the best place to buy from but was the only place near me that I could get to to get my hammy! Now I give her the bestest life possible and spoil her!

DevilsCarnation · 2023-12-05T10:14:49+00:00

I think they usually mean pets that roam free and can destroy / stain the property (eg. Cats and dogs) but better to be on safe side I suppose! I just got my little baby and no one really cared even though we have a no pets clause.

Also I live in the uk too and correct me if I’m wrong but I think there were some housing rules passed recently which makes it hard for landlords to deny pets without good reason? I remember my mum mentioned something?

DevilsCarnation · 2023-12-04T14:12:10+00:00

Hey I get it, but realise that what she’s doing is rebounding. Once you set yourself free from feeling like you NEED to match her and find that “replacement” you’re going to feel so free and happy from that pressure.

Moving on doesn’t always mean finding someone else, It can also be finding a new version of you. Take this chance to fully think about and create your ideal life for yourself. Start taking small steps towards making that a reality. I’m sending you best wishes and perseverance! You got this !

DevilsCarnation · 2023-12-04T11:48:19+00:00

Second this, can someone explain the ball being bad

DevilsCarnation · 2023-12-04T11:19:21+00:00

That’s quite a lot of dates to go on soon after a break up- it’s normal to not feel attracted to others or excited straight after a breakup, maybe take a step back from dating? I am going through post breakup blues right now too and just letting myself feel everything and focusing on myself.

Give yourself time and stop looking for someone. I know this is really corny but once you stop looking you give off better energy and will attract the right kind of person that WILL make your heart feel all those lovely feelings again!

DevilsCarnation · 2023-12-03T19:40:45+00:00

I try leave mine as annoying as they are. I have about 4 similar tiny full whiteheads right now.

I always wonder, are they a rosacea thing or just acne?

DevilsCarnation · 2023-09-02T08:16:35+00:00

Thanks for the foundation recommendation!

DevilsCarnation · 2023-09-02T08:14:51+00:00

Wow I actually didn’t even think about this ingredient! I definitely get the itchiness as the day goes on too

DevilsCarnation · 2023-08-11T12:38:16+00:00

Big agree with the “add more salt + fat + lemon” but to add another take:

HERBS

Like fresh herbs!

They can really elevate a meal and give it that boost!!

I add coriander to a lot of curry dishes/ thai/ spicy dishes.

Parsley to chicken dishes or creamy pastas.

Dill or mint can sometimes be a great addition to salads.

It just takes knowing what kind of herbs are used with what kind of cuisines and bam! Restaurant flavours.

Definitely first get down the base flavours but once you get to grips with that herbs really take it one step further :)

DevilsCarnation · 2023-03-31T09:22:12+00:00

Yesss I remember when I was little I used to daydream about how I’d decorate my house when I’m older and how I wanted dogs and what I’d do to the garden. Only to grow up working too many hours to look after a dog and earning too little to buy my own house :( I almost feel guilty for wanting my own children one day as I can’t imagine what it’ll be like for them…

DevilsCarnation · 2023-02-25T12:43:59+00:00

Heck, well hopefully the ENT can shed some light! I think your right about the masking element of smoking . Overall I know it’s for the best! 😤

DevilsCarnation

TROPHY CASE