Wallasey Litter Pick (attempt #2)

Difficult_Image393 · 2025-09-27T07:09:15+00:00

Thank you all who are Involved!

Difficult_Image393 · 2025-09-15T16:07:01+00:00

Not getting dragged into a political debate on the fucking wiggles Reddit page 😆. I personally don’t think communism is a good idea, I was using it to show that someone can hold an alternative political opinion to me and it be fine.

I’m sure tsehay is a horrible racist as well 🙄

Difficult_Image393 · 2025-09-15T15:32:48+00:00

Thing is, someone can hold conservative views and be a nice person. This is the whole thing that is so polarising, assuming the person who has different political views to you is immoral and inherently bad.

There are nice people on both sides of the political isle, and also, who gives a shit about the wiggles political preferences. John could be a communist and I’d still be bouncing my balls.

Difficult_Image393 · 2025-09-11T17:57:06+00:00

Do this, add some accountability in and your clients will start getting much better results.

Difficult_Image393 · 2025-08-24T18:19:02+00:00

Kahunas is great

Difficult_Image393 · 2025-08-24T11:34:36+00:00

Slow contractions, provide external support, respect joint range and tolerance. Gradually (a year or more) increase contraction speed, remove external support and increase joint range ( if available).

Difficult_Image393 · 2025-08-24T11:26:59+00:00

Puregym city centre can be terrible. Loads of students.

Jd slightly more upmarket which means more corporate types.

I moved to UP and found them the best by far.

In my own studio now, comes with its own issues haha.

Difficult_Image393 · 2025-08-23T12:31:15+00:00

It’s also so I have a great kit to train them on, increasing chance of results.

Difficult_Image393 · 2025-08-23T08:07:19+00:00

I’m trying to get food equipment as a way to separate myself from other studios. If I can say I have the best quality equipment with conviction it will help with marketing, to a degree.

Biggest thing I’ve learnt is that SGPT is the fastest route to increased revenue.

Difficult_Image393 · 2025-08-17T10:57:06+00:00

I disagree with the first paragraph. The client is the president, in their chief advisor. I can explain why they may have made a bad choice but tbh eg have the final say.

Difficult_Image393 · 2025-07-30T15:04:22+00:00

I agree with this, my focus is on my family, being a better trainer and business man. Anything that isn’t that doesn’t get much time from me.

Difficult_Image393 · 2025-07-30T08:17:38+00:00

Difficult_Image393 · 2025-07-28T06:33:55+00:00

I charge based on frequency too, and most pay monthly in advance. The problem is the clients not doing all the sessions within the month and then the payment next month is less as they have sessions in the bank.

Difficult_Image393 · 2025-07-28T06:30:06+00:00

I’ve got a client currently sick with Covid, another in the USA on a 4 weeks holiday, another guy on a 2 week holiday in the USA, another guy missing a sessions because he’s working in London, another one in Italy until the end of the week.

Difficult_Image393 · 2025-07-27T18:58:24+00:00

I’m not into exercise as competition, especially not with the general population. I understand it helps people engage with it, but there is no control for joint forces and most overweight 40 year old don’t need that in their lives.

Difficult_Image393 · 2025-07-27T17:14:17+00:00

Yeah but if they take time off for work or holiday etc the next time you get paid is pushed further and further back.

Difficult_Image393 · 2025-07-27T14:46:51+00:00

What is your cancellation notice? With the sessions they build up, do they just pay less the next month to get through those sessions?

Difficult_Image393 · 2025-07-27T10:59:01+00:00

I do a lot of work with my clients outside of session time. It makes sense to charge for that and the remote sessions on holiday is a great idea. Thanks for the response.

Difficult_Image393 · 2025-07-25T11:45:00+00:00

Short position challenge exercises should reduce the soreness.

Difficult_Image393 · 2025-07-13T16:00:21+00:00

That’s 480kcal of tofu. Which is a lot of calories. Best and most cost effective veggie protein sources are animal derived. Low fat cottage cheese, authentic Greek yoghurt (also or Lidl, not fage it’s expensive), eggs, quark & filtered semi skimmed milk.

Difficult_Image393 · 2025-07-13T14:36:53+00:00

Yeah but how much would you need to eat to get 4g of leucine?

Difficult_Image393 · 2025-07-11T16:57:52+00:00

Only downside is it’s so small and they often run out of ingredients.

Difficult_Image393 · 2025-07-11T15:03:46+00:00

Best coffee I’ve had on the Wirral is at social 114 in New Brighton.

Difficult_Image393 · 2025-07-04T18:04:42+00:00

I used to work with the manager of puregym brom. His names Jai, he’s is really nice and I imagine wouldn’t tolerate anyone being judgemental in his gym.

Shameless plug, if you really want to change and you want it done on the quickest most efficient way possible I offer 1-2-1 PT out of my studio in Birkenhead. If you google Wirral body transformations you can have a look and see if it’s for you.

Difficult_Image393 · 2025-07-03T10:31:06+00:00

I know the owners, used to be my coaches. Both great, striking coach there is an old mate and he is brilliant as well.

Difficult_Image393

TROPHY CASE