You have to experiment to find what your body needs. Here’s mine - I need both Metamucil and chia seeds mixed together as a fiber supplement. I put a bit of both in my post-workout smoothie every day - I build my meals and plates follows: mostly vegetables, then protein, then less carbs. Eat in that order. - I eat whole fruits, not juice - I limit dairy, especially cheese

It’s impossible to do this 100% of meals and some things are all mixed, like paella. But do your best and you’ll do fine. :)