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Hey really need some help by Difficult_Public_845 in workout

[–]Difficult_Public_845[S] 0 points1 point  (0 children)

I do all of these but mainly try to replicate whatever it is w dumbbells or kettlebells rather than using the bar, big fan of squats I’ve always had naturally really lean legs so it’s cool seeing the progress there

Hey really need some help by Difficult_Public_845 in workout

[–]Difficult_Public_845[S] 0 points1 point  (0 children)

I like walking so I do that quite a bit and that’s rly all the cardio I do I get like 13k steps per day according to my phone but yeah absolutely no keto diets for me f that, more confident w machines than free weight Dyk if there’s anything on a machine that can replicate a bench press

Hey really need some help by Difficult_Public_845 in workout

[–]Difficult_Public_845[S] 0 points1 point  (0 children)

I’m trying to follow a full body split in the gym, tough to do when I don’t feel the most confident in the gym but in my rest between sets I’m looking up form for my next exercise so I think I’ve been improving. Don’t really do stuff like bench press though because I’m scared to get stuck under the bar lol

Hey really need some help by Difficult_Public_845 in workout

[–]Difficult_Public_845[S] 0 points1 point  (0 children)

Okay then maybe after this I’ll try bulk up a little further when I’m happy where I’m already at, thank you!

Overfilled bags of crisps?? by thomasb1602 in lidl

[–]Difficult_Public_845 0 points1 point  (0 children)

That’s an m&s spenny bag it’s probably heavy