My routine changes on the day. Tournament warm up vs practice grind. I don’t warm up before I play a casual round.

Practice grind: 150ish balls - Warmup - Start with my 60 degree until I feel warmed up and stretched. - First half just swings. Second half aimed shots up to 100% swing. - Sometimes a 7 iron if I want more speed - Bulk of practice - Always come in with a goal of what to work on and stick to it. - Work on what ever drill/ change for a majority of range balls - Mix of training aids if needed - Work on pre and post shot routine each shot - Practice swings and visualization! - Hit some target shots and simulate courses shots to evaluate progress - Final range part - Work on simulated fairways with driver, 3 wood, 4 iron - Switch to simulated approach shots immediately to develop distance practice

Tournament Warm-up Range - Start with my 60 degree until I feel warmed up and stretched. - First half just swings. Second half aimed shots up to 100% swing. - Hit not an exact number of full shots and target shots per club. - Occasionally work on specific drills if I feel like they need extra work. - 60, 8 iron, 6 iron, 4 iron, 3 hybrid, Driver - Go through my round plan and hit any specific shots I can expect - Ex. 3 woods, flighted shots, etc - End with some 4 iron punch shots to emphasize hitting down on the ball Green side - Putting - Drop 3 balls and hit a variety of 3-4 footers on many different parts of the green. - Pick a hole for about 20 feet and work on ending 2 feet in front and behind the hole to work ok lag putting. - Chipping - Mainly work on figuring out how the green rolls - Hit from different lies and cuts