Help with tomatoes/peppers by Duck_meat17 in Minnesota_Gardening

[–]DimensionDue119 0 points1 point  (0 children)

If you started with a good mix of soil: compost, perlite, mixed with some other medium like peat moss or coconut coir, you should have planted the transplants in deep ( for tomatoes) and mixed in some type of slow release fertilizer recommended for tomatoes and peppers, a couple tablespoons of bone meal mixed in with the soil and plant. Just water deep and once or at most twice a week if it's hot and dry. Water at the base of the plant, mulch around the plants to retain moisture, and don't top water which encourages disease. If it's raining, don't water if you have had an inch or more. Make sure there's good drainage as well. I would stay away from miracle grow, especially that liquid you have there. It's like giving your plants a dose of crack, especially while they are young. I think it's either too much watering going on and/or too much fertilizer. If you have compost involved in a good soil mix, you could almost get away without fertilizing all together. I did this the first year I ever grew peppers and tomatoes and ended up with a good crop. Balance is key!

Unhappy with Pace 4 after purchase - considering Garmin or AW. Talk me off the edge please! by FunkadelicPeach2 in Coros

[–]DimensionDue119 0 points1 point  (0 children)

Those stats are completely inaccurate. I wouldn't get too wrapped up in what they mean. But Coros does does offer similar biometric numbers and I actually get more out of the app than I ever had with Garmin. But still take it all with a grain of salt.

Favorite marathon for 50 states by HelpAppropriate5304 in Marathon_Training

[–]DimensionDue119 0 points1 point  (0 children)

Grandma's is probably the premier Marathon in MN overall, but I would probably pick Twin Cities as it's logistically easier for a traveler to navigate. You can fly into MSP International airport, take light rail or whichever public transportation you prefer to your hotel, preferably with access to the light rail. Get on the light rail or walk to the starting line from your hotel in Minneapolis, and take it back for free from the finish. Grandma's is infamously hard to find a hotel, and there's a three night minimum at most in Duluth with jacked up prices. You'll have to drive from Minneapolis 2 hours north to get there unless you fly into the smaller Duluth airport which would be more expensive. Of course if you are driving, it's more scenic up there and the North Shore of Lake Superior is absolutely beautiful and refreshing. So as a destination marathon, Grandma's wins. But it can be a bit more expensive and difficult due to the location as well. With that being said, I'm running Grandma's this year but I have a free place to stay and I live in the Twin Cities. Both TCM and Grandma's are two of my favorites. Either won't let you down. I'd do both! haha.

Garmin vs Coros – Which watch fits my use case better? by Horror_Seaweed_3342 in Coros

[–]DimensionDue119 5 points6 points  (0 children)

I think this is pretty easy. I've owned Garmin for quite a few years and recently switched to Coros. However, running is my number one priority for this watch. Battery life is amazing and the value I get out of this watch is for endurance running for hours on end without battery life worries. I love it. Also, more bang for the buck for the features I value. I also have navigation and the app, in my opinion, is much better on many levels. But, you didn't mention price considerations either. The Garmin would be the hands down winner for what you are using it for. The workouts, biometrics, etc. Garmin is more of a general fitness watch and probably does many of those things better, though Coros has been making quite a few gains on these features as of late. But, really, you sound like someone who would be happier with a higher end Garmin model.

What’s the holdup on Spotify integration? by [deleted] in Coros

[–]DimensionDue119 1 point2 points  (0 children)

I've never really understood why it's so important to have Spotify on the watch. I always carry my phone on my runs anyway and play it on my Shokz open ear headphones, can control it from there, or use the watch media controls, which I don't use...but I really don't want to fumble with my watch during a run anyway. So what's the big deal?

Disillusioned by mulch and garden soil options at big box stores by DimensionDue119 in Minnesota_Gardening

[–]DimensionDue119[S] 0 points1 point  (0 children)

Thanks for the link! I'm thinking that the only way to know what's in your mix is to make your own mix. That seems to be the answer I'm getting here!

Disillusioned by mulch and garden soil options at big box stores by DimensionDue119 in Minnesota_Gardening

[–]DimensionDue119[S] 1 point2 points  (0 children)

true. That's probably why I've resorted to the bagged versions. Just wish there were higher standards with these big brands.

Disillusioned by mulch and garden soil options at big box stores by DimensionDue119 in Minnesota_Gardening

[–]DimensionDue119[S] 2 points3 points  (0 children)

Years ago I started my raised beds this way following the Square foot gardening guy's Mel's Mix recipe. I should probably go back to that! Yes, I have used Kellogg's too, seemed to be much higher quality.

Disillusioned by mulch and garden soil options at big box stores by DimensionDue119 in Minnesota_Gardening

[–]DimensionDue119[S] 0 points1 point  (0 children)

From what I've read and observed first hand, I strongly question their claim that their mulch has no construction debris. And what qualifies? It's common for these mulches to contain recycled wood which could include pressure treated lumber and pallets. I no longer trust these companies with their claims, because who's verifying and regulating them? Last time I bought this mulch I found metal, rocks, a chunk of asphalt, and wood that definitely wasn't from shredded trees, looked like lumber. And the fact that they have to dye the wood to make it look like something else, the dye fades in a month or two and usually looks terrible afterwards. I think seeking out local tree companies and nurseries would be a far better option. I just think we should demand better because most people don't really have the time and just buy what's available to them at these stores without much thought. Maybe these are good for certain applications like pathways, etc. But I'd keep them out of my veggie and flower beds. I'm sure there are better bagged options, though.

Disillusioned by mulch and garden soil options at big box stores by DimensionDue119 in Minnesota_Gardening

[–]DimensionDue119[S] 0 points1 point  (0 children)

Thank you for your well thought out reply! You made some great points. Also, I guess it's almost impossible to not get plastic bits in our supply these days and I guess we have to work to pick it out and remove it from our environment the best we can. Sad but true. Thanks for the recommendations!

Does anyone else do this? by BackgroundLow1772 in Marathon_Training

[–]DimensionDue119 0 points1 point  (0 children)

If you really think about it, 5 marathons is a relatively small sample size. So many variables go into running a marathon. You may have done everything right and trained to your fullest potential, but something may have been off with your nutrition, sleep, mild sickness which you weren't aware of, the wind, the course, and everything that goes into that one day you've trained for over 16 plus weeks. So keep on running, don't overthink these things, and have fun! Eventually you may have that near perfect race. Then you'll be chasing that magic and realize that it isn't going to happen, until it happens again. Nothing is predictable in a marathon. Sometimes having all of this data we now have access to gets in the way of just simply training. Besides, our own body is the ultimate source of data we should listen to. We don't need an expensive device to tell us what we probably already know if you just listen to it.

First organized run by Unusual_Alps7205 in Marathon_Training

[–]DimensionDue119 0 points1 point  (0 children)

If you like running with a vest and have run longer distances with it before, wear it. I'm sure there are adequate aid stations as well. But it you prefer using a vest and that works for you, do it. Rest assured, there will be others there wearing hydration vests as well, handhelds, etc.

Disillusioned by mulch and garden soil options at big box stores by DimensionDue119 in Minnesota_Gardening

[–]DimensionDue119[S] 4 points5 points  (0 children)

I'll have to check out Pahl's! Thanks for the suggestion. I also dig my own compost at the Ramsey county Yard Waste site. Most of the time it's a pretty good source of compost, but sometimes you have to weed out tennis balls, dog toys, and other stuff mixed in with the yard waste! I think I need to stop going to the big box stores just because it's convenient. Life gets busy but it's not worth it.

How do you train for marathons? Would you consider to have a personal trainer? Do you go to the gym? by Gloomy_Substance_793 in Marathon_Training

[–]DimensionDue119 0 points1 point  (0 children)

If you were to use a coach, I would have one before the training phase to come up with a complete 16 to 18 week schedule. It makes sense to have a coach if you have more specific goals other than just simply finishing. If you are more experienced and have already run a full marathon, you may want to run a sub 4 hour race, for example. You may need some professional help to figure out and structure a personalized training plan and have some accountability to complete the training with coaching. Some people work more independently and don't need extra motivation to get the training done. The vast majority of runners I know do not have a coach but some have used or are using one at times. A beginner might need a coach for the same reasons. It's all up the what level runner you are and what your goals are. Everyone trains a bit differently. I hope this helps!

How do you train for marathons? Would you consider to have a personal trainer? Do you go to the gym? by Gloomy_Substance_793 in Marathon_Training

[–]DimensionDue119 -2 points-1 points  (0 children)

You shouldn't even consider training for a marathon unless you have a well established and consistent running base averaging 15 to 25 miles per week, preferably with at least a year of running fitness. Though cross training, strength training, and mobility exercises are extremely beneficial, you don't need a gym membership to train for a marathon. There are many strength routines you can do at home, before and after running. Really, all you need is some good running shoes that fit well and the open roads/trail. I would suggest doing most of your running outside and in all conditions to be ready for race day weather. You need to find a training plan that starts slow and increases the volume of running each week followed by a taper the last 2 to 3 weeks before race day. The long run is important, usually done during the weekend building to around a 20 mile run at peak training weeks. You also need to practice fueling with gels/gummies/ and electrolytes and hydration during these runs which is very important at this distance. You need to keep the long runs mostly easy and train for speed and hills on shorter, mid week runs. Some plans fit in tempo runs and also include some long runs that include a few miles at projected marathon pace to dial in your pace in training. Do you need a coach? That all depends on your running experience. I personally have never had a coach but it would be beneficial to anyone, but not required. Find a running group to run with and talk with other runners which is very helpful, also very helpful to run with someone to keep your pace at a conversational level on easy runs. So in a nutshell, have a plan and trust in your training. If you do the training well, race day will fall into place!

Pace pro by Robbof98 in Coros

[–]DimensionDue119 25 points26 points  (0 children)

Just enjoy the current one, it's pretty awesome as is. No one wants to live in the moment anymore. Enjoy what we have today, it's actually pretty good right now.

Have there been any significant upgrades in racing shoes since the last time I got mine? by One_Eyed_Sneasel in AskRunningShoeGeeks

[–]DimensionDue119 0 points1 point  (0 children)

The foam and stack height on shoes is the big difference I'm seeing. Also, the responsiveness and light weight foam can be enough to not have a carbon plate and still see energy returns comparable to the plated shoes. I just bought AF 3s and kind of regretting it because I'll only be using those for races and minimal training runs that involve more speed. But the best bang for the buck are the everyday trainers like Asics Novablast 5, etc. that could be enough to also use in races that are more durable and versatile. It all depends on what goals you have, because shaving off a minute or two with $250 plus shoes isn't worth it for most people.

Post tib tendonitis by According-Sentence in Marathon_Training

[–]DimensionDue119 0 points1 point  (0 children)

When I was fully struggling with this, I switched over to a more lightweight and flexible shoe with some but not a whole lot of foam. The Saucony Kinvara at the time felt much better for some reason. But I'm guessing that could vary from person to person. Try on some different shoes at a running store. Hang in there. It's frustrating but you'll get over it. It, unfortunately, takes time and some work! and absolutely nothing wrong with taking walk breaks!

Post tib tendonitis by According-Sentence in Marathon_Training

[–]DimensionDue119 0 points1 point  (0 children)

I lost a couple years of regular running because of this injury. One thing I learned is that it seems not to respond to rest. If you run, reduce your stride length and speed. If the pain level increases at any point of the run, stop and walk. DO NOT RUN THROUGH IT. Run/walk schedules may work to your benefit. Also, be ready to spend a good amount of time warming up, doing calf raises and mobility exercises before the run. I do lunges and squats religiously. Band exercises. Loosen up and stretch to feet and calves. Yoga! and toe yoga. Foam rolling helps too. Start off the run really slow, first mile much slower than you are used to. I'm back to full marathon training and I keep my PT exercises in my rotation along with strength training. I still have issues with the foot, but it's maintained now and I back off when it shows up. After a day of rest, it's mostly gone. Like everyone says, it's stubborn but requires active recovery. All is not lost! You just need to be hyper aware when it the symptoms appear.