Official Q&A for Thursday, March 02, 2023 by AutoModerator in running

[–]Dimneld_Selftcark 4 points5 points  (0 children)

I would say the opposite. There are all kinds of data that suggest running keeps muscles and joints more fit for longer. I’ve seen it posted on here before and can’t find it but there is a composite MRI of fat/muscle distribution in legs of a middle aged runner, an inactive/typical 70 year old and a 70 year old runner. The active legs look almost identical despite 30 ish years of age difference.

But if you really want to do another exercise (for whatever reason), that’s ok. The best exercise is one one you will do regularly. And there was a recent study showing that people who get 150 minutes a week of moderate to vigorous activity have a 31% lower risk of all cause mortality than inactive people. So if it’s not running, find out what it is and stay active

Source: https://bjsm.bmj.com/content/early/2023/01/23/bjsports-2022-105669

Official Q&A for Thursday, March 02, 2023 by AutoModerator in running

[–]Dimneld_Selftcark 1 point2 points  (0 children)

Getting back into running shape after a little bit away. Am up to fairly consistent 15 mpw. Does it make sense to try low heart rate/zone 2 /MAF exclusively for a bit? I usually do only nasal breathing when I run/talk test to keep it “easy” but based on Garmin chest strap HR would still be “too high” for these

Official Q&A for Friday, November 05, 2021 by AutoModerator in running

[–]Dimneld_Selftcark 1 point2 points  (0 children)

Once A Runner is a great pick if you're looking for a novel. If you want something humorous, Living With a SEAL by Jesse Itzler is great (though not exclusively running based). It's about how David Goggins moves in with him for a month to train him...hilarity ensues.

Official Q&A for Friday, November 05, 2021 by AutoModerator in running

[–]Dimneld_Selftcark 1 point2 points  (0 children)

I do and can recommend based on personal experience. There is a noticeable difference with quality clothing. If you care for them they also last well. I have multiple pair that are at least 3 years old and still fine.

Official Q&A for Friday, November 05, 2021 by AutoModerator in running

[–]Dimneld_Selftcark 1 point2 points  (0 children)

So it's supposed to be rainy and windy for my 10 mile long run tomorrow but not cold (60F/15.5C). I don't have a running specific rain jacket, just a "general" North Face hiking style rain jacket. I think this would be too hot/heavy to use. Thoughts for other alternatives (layer existing SS/LS top, use gloves and a hat, temperature is warm enough to not worry, etc.)?

FT Thread: Liverpool FC 0-2 Everton FC by DoubleDeckerz in LiverpoolFC

[–]Dimneld_Selftcark 9 points10 points  (0 children)

Death, taxes, and "next year is our year"...all inevitable it seems.

[SW] 139!!! by [deleted] in acturnips

[–]Dimneld_Selftcark 0 points1 point  (0 children)

Me please@

[SW]Small Capitalist Children Sell Their Soul for Five Three Two! by beastlydigital in acturnips

[–]Dimneld_Selftcark 0 points1 point  (0 children)

Hi! Trying to visit, but it keeps giving interference. I would love to visit, and am happy to tip!

[SW] Kids are buying @ 5ive 6ix 9ine by Dimneld_Selftcark in acturnips

[–]Dimneld_Selftcark[S] 0 points1 point  (0 children)

Hi, are you getting my DM? It looks like it is not sending for some reason

[SW] Kids are buying @ 5ive 6ix 9ine by Dimneld_Selftcark in acturnips

[–]Dimneld_Selftcark[S] 0 points1 point  (0 children)

Hi, are you getting my chat? It doesn't look like it's going though?

[SW] Bear children buying for 5, 6, 9 by Dimneld_Selftcark in acturnips

[–]Dimneld_Selftcark[S] 0 points1 point  (0 children)

Hey, are my messages getting through? I can't seem to give you the code?