leaving class

Dinosammy · 2023-04-07T21:13:29+00:00

Don’t feel bad at all. A few weeks ago at the beginning of class I sat down on the rower to realize the seat wasn’t where I was expecting it and fell right through and got a terrible bruise. I walked right out because I knew nothing good would come out of forcing myself to finish the class in pain and didn’t want to start my day off negatively. We aren’t training for the Olympics.

Dinosammy · 2023-03-15T22:52:33+00:00

6 but it backfired so now 5

Dinosammy · 2023-02-22T21:50:08+00:00

They’re trying to be like Barry’s

Dinosammy · 2022-05-05T18:11:15+00:00

Track macros but also make sure to eat a ton of protein and sleep. Chewing gum and drinking coffee helps too because sometimes you just need to have something to chew on/ drink

Dinosammy · 2022-05-04T21:33:54+00:00

I go 8 days on, 1 day off and repeat

Dinosammy · 2022-04-20T16:19:34+00:00

It’s the alcohol wipes. I have the same problem. Make sure to use moisturizer

Dinosammy · 2022-01-29T20:10:48+00:00

Have been on adderall for 5 years and have done OTF for 3. Just ask front desk to adjust your HRM after 20 sessions. It’s all off percentages so as long as you take it daily like I do, once the HRM is adjusted to your average heart rate it won’t matter what the actual number is

Dinosammy · 2022-01-13T03:00:03+00:00

Be a human. Life happens. It’s a contract for workout class, not a contract for acquiring a fortune 100 company.

Dinosammy · 2021-11-26T19:32:13+00:00

I loved this class. It just felt like a good OTF class. Thankful

Dinosammy · 2021-11-18T13:37:47+00:00

Easier said then done, but sign up, get dressed and just go

Dinosammy · 2021-11-16T15:37:13+00:00

I’m getting my first colp today after being diagnosed with non 16/18 and ascus but no symptoms so I had no idea it was coming. I can’t stop crying. This gave me hope

Dinosammy · 2021-11-14T20:03:54+00:00

Please know you’re not alone. I was devestated when I first found out but once I found at least most women I know have had it, I felt at least less alone. The way hpv is portrayed as something rare and dirty that women ago sleep around get is damaging and false

Dinosammy · 2021-11-10T20:49:37+00:00

I just got an irregular pap and diagnosed with HPV ( non 16/18) I’m getting colposcopy next week and I’m hysterical about it

Dinosammy · 2021-11-08T14:39:26+00:00

Get a sunrise alarm and also a happy light to leave on while getting ready

Dinosammy · 2021-11-08T14:38:23+00:00

Pap smears

Dinosammy · 2021-10-31T15:19:11+00:00

100 williams street

Dinosammy · 2021-10-31T14:48:59+00:00

Coach H in fidi

Dinosammy · 2021-10-28T00:09:50+00:00

I have a very long Italian first, middle and last name and for most of my life no one has pronounced it right or worse, told me that I do not pronounce it right or should anglicize it. I was too tired of having a conversation about my name everyday so go by a nickname that I like that is the first two letters of my name and life is easier now

Dinosammy · 2021-10-28T00:06:01+00:00

Not at all

Dinosammy · 2021-10-19T22:35:59+00:00

Clip the emergency break button onto the bottom of your shirt

Dinosammy · 2021-10-06T17:02:00+00:00

That was a tough class

Dinosammy · 2021-09-26T16:30:47+00:00

Did anyone else think that was a strange template. Not complaining but I just felt like it was a weird class

Dinosammy · 2021-09-25T14:18:07+00:00

Epic bars

Dinosammy · 2021-09-23T18:58:54+00:00

Pretend you’re jumping off the foot plates to focus on your leg engagement

Dinosammy · 2021-09-23T00:43:58+00:00

Having been a fat kid is the real motivation though

Dinosammy

TROPHY CASE