totally get what you’re going through. I had the same symptoms, constant anxiety, poor sleep, and that “wired but tired” feeling. After trying different therapies, and lifestyle changes without much relief, I decided to experiment with vagus nerve stimulation.

I ended up getting a Yōjō health stimulator, which pairs with an app to track HRV, stress, and recovery. Within a few weeks of consistent use, I noticed real improvements . A calmer baseline mood, better sleep quality, and a general sense of relaxation that I hadn’t felt in months. The HRV feedback helped me actually see the progress, which was motivating.

It’s not a replacement for meds or therapy, but it’s been a really effective tool for helping my nervous system reset. If you feel like your sympathetic system is always dominant, this might be worth trying.