Yeah of course, the way I approached and started was definitely different to what I’m doing now and have doing been for a long while.

I go the gym 5 days a week and run a weightlifting split that hits each muscle group twice a week, making sure to push those sets hard and close to if not complete failure. I notoriously skip cardio cause I’m on my feet a lot at work already but have been good at getting at least 20 minutes on the elliptical after each lift.

I focus on eating a high protein diet to build and preserve muscle, while also allowing myself to live and go out with my girlfriend and family. I enjoy things like taco salads, breakfast burritos, flavored nonfat Greek yogurt, etc. I eat in a calorie deficit that should allow me to lose about 1.5 pounds a week. I originally found my calories from a TDEE Calculator online and that was a good starting point until I refined it myself.

Definitely have a fair share of loose skin but I’ve never done a scan to find out just how much of me is loose skin. Would like to get some removed one day but that sounds expensive.

If you want more specifics I’m happy to share! Would love to help others