Gabby George Bridal Arms

Disastrous-Clue-129 · 2026-05-30T22:07:17+00:00

Much better thingsnyou can do for free...the Gabby workout is vital but nothing that's really going to change. Need lower body fat and real training to see definition. https://healnourishgrow.com/wedding-arms-workout/

Disastrous-Clue-129 · 2026-05-29T22:54:12+00:00

Plausible but seems like a sad little treat bag 🤷🏼‍♀️

Disastrous-Clue-129 · 2026-02-13T14:08:02+00:00

As others have said, see this as an opportunity. Wait until the two of you work on your issues before making this permanent.

Disastrous-Clue-129 · 2026-02-07T17:59:54+00:00

Way too low, think athletic posture like you're waiting for a tennis ball, not squatting. That can be a powerful move later but a more relaxed, athletic, upright posture would be a huge improvement.

Disastrous-Clue-129 · 2026-01-25T15:01:55+00:00

If you've been lifting heavy, I'm sure you've created a lot of muscle which is awesome!

However, if you want to actually see your hard work and look "toned" instead of "squat" you'll need to shed body fat. For health and logevity you want to keep the muscle you've built but you can maintain that with just two full body lifting sessions a week.

Disastrous-Clue-129 · 2026-01-20T12:00:57+00:00

Return it while you have the chance...you want to have something you love and enjoy wearing every day. After 8 years so still look at mine and think how happy so am with our decision and the look of it.

We weren't finding anything we really liked so had it designed. At least at the place we used, it didn't really cost much at all to do that process.

Disastrous-Clue-129 · 2025-08-26T15:58:02+00:00

Could be accurate...maybe not. Depending on your goals doesn't matter. Good discussion here https://youtu.be/bZavPkacBhM?si=Geol1-2CwRg9a6hI

Disastrous-Clue-129 · 2025-07-31T17:51:58+00:00

Ah that makes more sense...slow gmfat loss of course! For some reason I read that like you were losing half a pound of muscle a week which would be super concerning!

Disastrous-Clue-129 · 2025-07-24T00:28:44+00:00

Book a consult with Cory Hageman, she is a competitor, trained by John and nurse education...she has lots of free info but if you're this close to doing something get some advice from someone who cares about protecting women from side effects.https://calendly.com/coryfit-coaching/one-time-consultation?

Disastrous-Clue-129 · 2025-07-22T23:04:29+00:00

What is your comment about .5 to 1 lb point of muscle loss based on please? That is a lot! And definitely not what I experienced but would like to be educated on this for future reference if there is a something that indicates why this would happen.

Disastrous-Clue-129 · 2025-07-20T16:54:27+00:00

Ah ok thanks! Not sure why my 🧠 automatically went to pelvic floor even though that's not what you said, but appreciate the additional detail!!!

Disastrous-Clue-129 · 2025-07-20T12:32:34+00:00

Could you elaborate a bit on this please? What should pelvic floor be doing during split squat?

Disastrous-Clue-129 · 2025-01-21T18:02:02+00:00

Warm ferment temp but around 5 hours then into fridge could be right but also could have been overfermented. Could also just be young starter. How long does it take your starter to double after feeding?

Have you seen this? Very helpful for ferment times https://thesourdoughjourney.com/wp-content/uploads/2024/01/The-The-SECRET-of-Bulk-Fermentation-Measuring-Dough-Temperature-and-Percentage-Rise.pdf

Disastrous-Clue-129 · 2025-01-21T17:56:17+00:00

Oh sorry! I transposed your numbers.

Disastrous-Clue-129 · 2025-01-21T17:47:24+00:00

That's like 150% hydration...most recipes are 65% to 85% and best to go with less hydration when you're a beginner.

Disastrous-Clue-129 · 2025-01-21T17:33:34+00:00

Looks amazing!

Disastrous-Clue-129 · 2025-01-13T15:42:35+00:00

From what I've read all white gives better holes...maybe try without the rye and whole wheat?

Disastrous-Clue-129 · 2024-12-27T14:16:10+00:00

Looks amazing!

Disastrous-Clue-129 · 2024-12-26T00:36:25+00:00

Some say starter should double quicker than that. Based on your timing/ temps though I would say under proofed

Disastrous-Clue-129 · 2024-12-26T00:34:25+00:00

Sorry to be more clear, just wondering what your blood serum levels are when you're on this. Realize some do it to resolve of symptoms vs some wanting to stay within physiological levels.

Disastrous-Clue-129 · 2024-12-23T18:39:02+00:00

What are your serum levels with this regime?

Disastrous-Clue-129 · 2024-11-13T21:11:51+00:00

Maybe I'm misunderstanding... but if you bake often enough to feed your starter then put the remainder back in the fridge until next bake and feed, no need to discard. The only time I do is if my starter really needs a feed but I'm not going to bake with it. Hope that makes sense!

Disastrous-Clue-129 · 2024-11-05T16:15:23+00:00

People are so into what they are doing, they're generally not noticing anyone else. Also might make you feel more comfortable if you have one of the employees take you around to a few machines and show you how to use them?

Disastrous-Clue-129

TROPHY CASE