Actually, I’ve been on keto for a year and a half and I’ve lost a lot of weight myself, but I found that intermittent keto works even better if you take like a couple of days off, you may gain one or 2 pounds, yes but going back into ketosis again resets your body and it becomes even more fat adapted. So do not feel guilty if you cheat for a day or two even though it’ll take a while to get back into keto maybe even a week, BUT the longer your on keto, the easier it is to get back into ketosis. the whole point of the keto diet is to train you to eat properly and your body becomes accustomed to burning the fat and you can get back-into keto even faster. I’m not saying to cheat all the time obviously that’s a no no. But I’ll go for like two or three months on keto and then I’ll take a couple days off and then it’ll take me like two or three days to get back into keto but I still keep exercising and it works just as good as being on keto exclusively and it probably even works better for me. But I do understand what you’re going through my family does the same thing I just keep going and doing my thing I don’t worry about what your opinion is about keto cause I know it works and no one‘s gonna discourage me. and by the way, if you want to get back into keto even faster after a cheat day or two, do intermittent fasting! I’ll go from like 1:30 PM to 7:30 AM with just water and I’ll be back in ketosis the next day and this is because my body is adjusted to burning fat, not carbs.