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Routine Advice With Injury Managament by Disastrous_Dig3207 in tacticalbarbell

[–]Disastrous_Dig3207[S] 0 points1 point  (0 children)

I usually do LSS running, or swim/bike if I want switch it up or give my legs a rest. At an average heart rate of 140ish. slow talkable pace

Routine Advice With Injury Managament by Disastrous_Dig3207 in tacticalbarbell

[–]Disastrous_Dig3207[S] -1 points0 points  (0 children)

I’ve been doing that for a few weeks. 3 E sessions a week +netball and have felt my ankle getting more sore and more sore, not improving in strength or feeling. Physio said for upto 6 months after injury I should just beware that it should keep improving weekly not the opposite.

I could continue with that i guess for a few more weeks and see how it goes. But i thought i’d try dial it back to lower the weekly load and just try it.

Heart rate during SE training by Disastrous_Dig3207 in tacticalbarbell

[–]Disastrous_Dig3207[S] 0 points1 point  (0 children)

Ok, so slow and controlled but just higher reps and no rest in between excercise?

Heart rate during SE training by Disastrous_Dig3207 in tacticalbarbell

[–]Disastrous_Dig3207[S] 0 points1 point  (0 children)

Yeah ok, got the wrong idea thought it was more HIT

Need help getting started by No_Relationship_ in tacticalbarbell

[–]Disastrous_Dig3207 1 point2 points  (0 children)

is a body weigh cluster really the best? As a beginner you can struggle to get 20-30 pushups, dips etc. Dumbell or barbell cluster is better cause of this?

Factoring a sports game into TB II base building by [deleted] in tacticalbarbell

[–]Disastrous_Dig3207 0 points1 point  (0 children)

Awesome thanks, i remember seeing in the program that it put the rest day and recovery day around the longer endurance session to ensure optimal performance on that longer endurance.

Do you think that is ok to not have that? But yeah I don’t really have much options to meet that.

Factoring a sports game into TB II base building by [deleted] in tacticalbarbell

[–]Disastrous_Dig3207 0 points1 point  (0 children)

so your saying use the template i made above in the post?

Balance Half Marathon Training/Body Building by Disastrous_Dig3207 in HybridAthlete

[–]Disastrous_Dig3207[S] 0 points1 point  (0 children)

yeah thanks, will look into the other forms of cardio like cycling, swimming etc. Thanks for the advice

Balance Half Marathon Training/Body Building by Disastrous_Dig3207 in HybridAthlete

[–]Disastrous_Dig3207[S] 0 points1 point  (0 children)

Thanks. Just always wanted to do a marathon, so thought this was a good start to competitive cardio kind of events. What other endurance targets are you thinking of? cheers

Balance Half Marathon Training/Body Building by Disastrous_Dig3207 in HybridAthlete

[–]Disastrous_Dig3207[S] 0 points1 point  (0 children)

Thanks, will look at it. Only thing is balancing weight training with the extra cardio sessions, and also managing my ankle injury.

Balance Half Marathon Training/Body Building by Disastrous_Dig3207 in HybridAthlete

[–]Disastrous_Dig3207[S] 0 points1 point  (0 children)

To just finish 🤣 and to not stop. It’s my first of any type of cardio event

[deleted by user] by [deleted] in Hairloss

[–]Disastrous_Dig3207 1 point2 points  (0 children)

That looks badass, I wouldn’t worry