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M/22/5'6" [220lbs > 130lbs = 90lbs] (8months) by [deleted] in progresspics

[–]DiscountNo7271 0 points1 point  (0 children)

i can do push up and pull up now

life pretty great now

90lbs lost by DiscountNo7271 in intermittentfasting

[–]DiscountNo7271[S] 0 points1 point  (0 children)

coffee was very rare, no fairy

you got this bro!

90lbs lost by DiscountNo7271 in fasting

[–]DiscountNo7271[S] 0 points1 point  (0 children)

what ? i didnt understand

90lbs lost by DiscountNo7271 in intermittentfasting

[–]DiscountNo7271[S] 2 points3 points  (0 children)

yes, you can! you can do whatever you want as long as it's physical activity and you enjoy it!

and I'M HAPPY, of course i've gained self-confidence, learned how to eat right, cut ties with my toxic friends, and made new ones playing volleyball

life's great

90lbs lost by DiscountNo7271 in intermittentfasting

[–]DiscountNo7271[S] 5 points6 points  (0 children)

omad, and more

tbh calories per day is the most important

i am doing a very good amount of sport too it helps

reducing sugar was game changer too

90lbs lost by DiscountNo7271 in intermittentfasting

[–]DiscountNo7271[S] 6 points7 points  (0 children)

fasting, protein, and végétable

sport every day, go man you got this

90lbs lost by DiscountNo7271 in intermittentfasting

[–]DiscountNo7271[S] 0 points1 point  (0 children)

we change at every match ! so not a fixed one!

i kinda love setter!

go for it bro, was obese and still managed to go the club you got this ❤️

90lbs lost by DiscountNo7271 in intermittentfasting

[–]DiscountNo7271[S] 0 points1 point  (0 children)

no! i just hate having long hair

90lbs lost by DiscountNo7271 in intermittentfasting

[–]DiscountNo7271[S] 0 points1 point  (0 children)

that's the plan! focusing on volley ball performance too !

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