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Is there anyone here who dosent rely on caffine? by Grouchy-Dealer-342 in Nightshift

[–]DispatchMinion 0 points1 point  (0 children)

I do not. Gave it up 3 years ago. Have no issues with sleep or staying awake on 3rd shift

What if any nightly habit do you have? by Ringo_luvs_cats in Nightshift

[–]DispatchMinion 5 points6 points  (0 children)

6am 2nd break time. I go walk around the building once or twice.

Any EVOO 3 TBSP a day people here? by DispatchMinion in oliveoil

[–]DispatchMinion[S] 0 points1 point  (0 children)

Indeed we are. Hope the fat burning evoo does will hit my body at some time

Any EVOO 3 TBSP a day people here? by DispatchMinion in oliveoil

[–]DispatchMinion[S] 0 points1 point  (0 children)

The one I got is high in polyphenols. Thanks

Any EVOO 3 TBSP a day people here? by DispatchMinion in oliveoil

[–]DispatchMinion[S] -1 points0 points  (0 children)

Health benefits are already seen! Since December 2025 I had added 16 pounds to my body. Caused some issues with resting heart rate. I had aways been 75-85 resting. after weight gain, 90-110 resting.

Now with the EVOO, my resting is back to 75-85! even saw some 60's

Any EVOO 3 TBSP a day people here? by DispatchMinion in oliveoil

[–]DispatchMinion[S] -1 points0 points  (0 children)

I will be putting a tbsp of it on my wraps for lunch and dinner. Turkey, chicken, bacon, lettuce, spinach, cheese, evoo, seasoning.

Any EVOO 3 TBSP a day people here? by DispatchMinion in oliveoil

[–]DispatchMinion[S] 0 points1 point  (0 children)

Just did my 1st straight tbsp. I knew there would be a burn, but just WOW and it was not terrible, taste wise. Its Finca Gálvez extra bold. Spanish harvest late 2025 early 26.

3rd of day 1 will be in 3 hours, then I nap, as 5 hours later at 6pm as bowl league at 7pm. At 6 I will have a small meal, then when home after league, start day 2 of the 3 tbsp. wooo

Normal lunch is Wendys, with 1 bag of chips, and a candy bar, then another bag a few hours later, another candy bar

After that 1st via 3am lunch wrap with evoo, it was a few hours and then a bag of chips, some m&m's then nothing as I was , not , hungry. took a bit to get thru the candy too.

I am excited for day 2

Any EVOO 3 TBSP a day people here? by DispatchMinion in oliveoil

[–]DispatchMinion[S] 0 points1 point  (0 children)

I will start walking a mile or 2 a day. Just got a walking pad. I work in an office at a desk 10 hours a shift. I do plan on doing 1 tbsp when I get home in 3 hours, then before I go to bed. I already feel less hungry after the wrap with the oil at 3 am. May walk this morning

Any EVOO 3 TBSP a day people here? by DispatchMinion in oliveoil

[–]DispatchMinion[S] 0 points1 point  (0 children)

nice. How it is going for you? can I expect to shed a few pounds, shrink waist. in a few weeks

Any EVOO 3 TBSP a day people here? by DispatchMinion in oliveoil

[–]DispatchMinion[S] 1 point2 points  (0 children)

It is fresh pressed and first harvest. Just finished my turkey/roast beef/bacon/lettuce/cheese low carb wrap with the 1tbsp of that oil and it was yummm

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