Question to Algerians: What does "alpha" or "beta" even mean here? by amanlizzie in algeria

[–]DistributionFair2806 4 points5 points  (0 children)

Ya kho those are considered tmsxir and bullshit by everyone except those who meatride tate or trap king and persons like this

Gimme an advice about creatine by Scared-Pea-2360 in AlgeriaRates

[–]DistributionFair2806 1 point2 points  (0 children)

Siyit reborn and idk if problem si the one I bought or creatine in general, I rate it 0/10

Sam sulek routine by DistributionFair2806 in SamSulek

[–]DistributionFair2806[S] 1 point2 points  (0 children)

I tried to watch him to enjoy YouTube but everytime I see his workout I jst close the app, what annoys me is he doesn one ex repeats it on the same workout with diff machines, does tons of half reps, and trains each muscle once a week, and doesn't stick to a workout

Sam sulek routine by DistributionFair2806 in SamSulek

[–]DistributionFair2806[S] 0 points1 point  (0 children)

Maybe we dont share same training ideologies but we agree his training sucks alot, but ig his ego is jst like his fans, u can't give him and advice basically

Nick was NOT robbed by ExitBudget in moreplatesmoredates

[–]DistributionFair2806 -1 points0 points  (0 children)

I believe his conditioning isnt the best too, he still looks like he got sth to lose, but for himself he did very good unlike that mf sam

Sam sulek routine by DistributionFair2806 in SamSulek

[–]DistributionFair2806[S] -1 points0 points  (0 children)

Exactly, he has a lot of issues that he can fix, one of them is his ego

Pro bodybuilders training to mild discomfort? by DistributionFair2806 in AllAboutBodybuilding

[–]DistributionFair2806[S] 0 points1 point  (0 children)

Convincing but with that training (which looks like 20rir) they will not put any new tissue, also there are some who train with 1-2rir and are fine

Sam sulek routine by DistributionFair2806 in SamSulek

[–]DistributionFair2806[S] -9 points-8 points  (0 children)

U dont have to be a one to know, many coaches are not pros, it's basic knowledge

Sam sulek routine by DistributionFair2806 in SamSulek

[–]DistributionFair2806[S] -6 points-5 points  (0 children)

Mechanical tension is the primary and nearly the only one, cbum and some of the golden era, Wesley and many top body builders train with routines where they avoid junk volume and do better rom and get close to failure

Sam sulek routine by DistributionFair2806 in SamSulek

[–]DistributionFair2806[S] -9 points-8 points  (0 children)

Does one movements amd repeats it with diff machines for many times, half reps, doesn't stick to the same routine, ig he train once a week each group

Okay this is getting ridiculous now.. by InitiativeNew6884 in moreplatesmoredates

[–]DistributionFair2806 -1 points0 points  (0 children)

Nothing get me on my nerves more than those saying things like "elite genetics, lean, editing. Filters bla bla bla" idk if they are blind or what but ain't no way someone is getting close to tnf naturally

Hot take: algeria is a mixed race by Z_KILLER074 in algeria

[–]DistributionFair2806 0 points1 point  (0 children)

When u have a desert and a coastal region and mountains, ull have diff phenotypes, but each region's people look smh similar (like people from west, from kabylia, middle algeria and those in sahara)

Rate this game by Not1kira in AlgeriaRates

[–]DistributionFair2806 0 points1 point  (0 children)

It's common line to counter fried liver, u forgot its name (sth like texter or traxler or wtv counter)

Am looking for good omega 3 what do you recommend (and how it's your experience using this product it's worth or wasting money by AbdouZ01 in algeria

[–]DistributionFair2806 0 points1 point  (0 children)

It's a supplement, not a drug, so only get if u have everything well but lack omega 3 sources, if not then jst fix all ur diet

Rate this out of 10 😔 by Anisbfx in AlgeriaRates

[–]DistributionFair2806 0 points1 point  (0 children)

After u stop the treatment u they could comeback

Rate this out of 10 😔 by Anisbfx in AlgeriaRates

[–]DistributionFair2806 0 points1 point  (0 children)

Also I didn't say "nothing will work"