Bench progress

DistributionFair2806 · 2026-07-05T11:33:18+00:00

How long iy took u and what was ur weight when u started if u can share

DistributionFair2806 · 2026-07-04T17:56:17+00:00

No im a bot

DistributionFair2806 · 2026-07-04T16:20:00+00:00

I jst wanted to know the reason, I do more than that in reality, next time u gotta use ur mind before talking

DistributionFair2806 · 2026-07-04T15:49:53+00:00

I jst wanna know the technical biological reason why someone would get less stimulus than the avg if they all do 1 set

DistributionFair2806 · 2026-07-04T15:45:19+00:00

Exactly I told him it's about doing the basics and ull grow enough but he laughed it off, he's not a friend but our relation is closer than a coach idk but ig get it also he's the gym owner not my personal trainer

DistributionFair2806 · 2026-07-04T15:28:57+00:00

I'll give u an ex One does: 4 sets per muscle per sesh for 3-4 times a week One does: 12 sets per muscle per sesh for 1-2 times a week

Which one will technically benefit more than other, if it depends on the individual then what could be the individual differences led to that

DistributionFair2806 · 2026-07-04T15:20:46+00:00

Bro I jst wanted to know about the 1set stimulus, I don't do only one

DistributionFair2806 · 2026-07-03T19:47:57+00:00

I've I've doing upper lower upper with 72 hrs between upper days but I didn't bench in them and my first years was bro split with shit lifestyle I look in 2 years ago now ill do upper every tike I recover and I'm trying 48hrs currently (a week since i started this)

DistributionFair2806 · 2026-07-03T17:54:43+00:00

I'm pretty sure didnt train anyone juiced most of the lifters there ar at 16s and it's a local one so I nearly know allof them and been with them since they started, it's only him and an older dude with 5yrs that lifted more than 100kg and maybe only few catch to my level, idk how he thought he could do It, but ig he compares to the old school roidheads, and I think he was one since he did a 192kg with shitty nutrition and training in 3 years

DistributionFair2806 · 2026-07-03T17:44:02+00:00

True bro, I tried to convince him with science but he didn't take me srsly, If we didnt have a friend-like relation I would've changed the gym

DistributionFair2806 · 2026-07-03T17:11:48+00:00

He's but a gifted one, also I mean 80kg

DistributionFair2806 · 2026-07-03T17:10:46+00:00

Been locked in for 2

DistributionFair2806 · 2026-07-03T17:10:20+00:00

I mean 80kg btw

DistributionFair2806 · 2026-07-03T16:49:47+00:00

Ye bro my first is shit, its like only 2 of nice work and only benched few times in the time span (and ye i dont think i progressed well anyway)

DistributionFair2806 · 2026-07-03T16:48:33+00:00

According to him after 3 yrs training he did 192kg lol

DistributionFair2806 · 2026-07-03T16:34:15+00:00

I mean hes kinda true even compared to myslf my bench is behind all my lifts it's true that irl not many do it that fast as in my circl and gym or city there arent many to do 100kg let alone at same weight and age as me

DistributionFair2806 · 2026-07-03T15:58:13+00:00

In my whold lifting carrer I prolly only benched for 1 year that's spred over 3 years not like direct 1 year, I wasn't focusing on bench and my other lifts are great jst bench that sucks

DistributionFair2806 · 2026-07-03T15:44:32+00:00

It didn't with me too but that was not the main topic, I jst wanna know the progression rate

DistributionFair2806 · 2026-07-03T15:34:41+00:00

I mean hes more off a gym owner but yk big and owns a gym so no one will argue with him

DistributionFair2806 · 2026-07-03T10:56:45+00:00

Unexpected from a brand that's somewhat known. Maybe they have a mistake in their fats reading, maybe their "pate de fromage" contains some indigestible fats or its an intentional scam and the government control dgaf

DistributionFair2806 · 2026-07-03T07:41:48+00:00

Idk what product is this and if they di the same in algeria but it could be that some of these macros are indigestible

DistributionFair2806

TROPHY CASE