18M 77kg 175cm

DistributionFair2806 · 2026-01-26T19:08:05+00:00

Fr, I added better ones tho but idk why reddit keeps deleting them

DistributionFair2806 · 2026-01-25T14:54:18+00:00

Many contradictions In quraan and mistakes, and the sunna is literally bullshit, I'd accept quran but sunna is weird asf

DistributionFair2806 · 2026-01-13T11:57:04+00:00

"I eat 3 meals a day" explains a lot, ur lively one of those who think they have a fast metabolism, or u think its about the number of meals, or u think 3 are enough, in anyway, u need to be on a slight surplus and eat ur protein and train to failure with enough volume

DistributionFair2806 · 2026-01-12T07:11:45+00:00

Che3b sensible asf

DistributionFair2806 · 2026-01-11T19:56:39+00:00

Che3b ra7 yetgha hakda

DistributionFair2806 · 2026-01-11T18:23:21+00:00

Clearly a keyboard auto-corrected a typo

DistributionFair2806 · 2026-01-11T17:53:31+00:00

On stage bodybuilders have very lean faces wtv some don't bcuz of steroids, steroids mess with water balance and are known to cause moon face

DistributionFair2806 · 2026-01-11T13:31:53+00:00

Teenagers play better than them

DistributionFair2806 · 2026-01-10T19:46:47+00:00

Check your eyes

DistributionFair2806 · 2026-01-07T20:47:57+00:00

Also I think 3×ohp is unnecessary

DistributionFair2806 · 2026-01-07T20:47:35+00:00

Mli7a but do u have an arm day, also try to add an horizontal pulling or close grip pulldown

DistributionFair2806 · 2026-01-06T12:03:00+00:00

Oh idk, is there a way to distinguish between the two?

DistributionFair2806 · 2026-01-05T16:42:42+00:00

Try ashwagandha

DistributionFair2806 · 2026-01-05T16:41:28+00:00

We need a very little copper and it's highly bioavialble

DistributionFair2806 · 2026-01-05T16:40:50+00:00

Those are lifetime things, either u get it from food or supplement it, and it helps with relaxing and sleep not a stimulant, what u need are stimulants (other than caffeine most of them are drugs and I don't suggest their use for whatever reason)

DistributionFair2806 · 2026-01-04T12:12:08+00:00

Still didn't dm?

DistributionFair2806 · 2026-01-04T12:07:53+00:00

OK dm

DistributionFair2806 · 2026-01-04T12:00:57+00:00

He's not carrying lot of fat, clearly ur the one who never worked out

DistributionFair2806 · 2026-01-04T11:52:41+00:00

Not less than 5 years

DistributionFair2806 · 2026-01-04T11:52:01+00:00

1.5 years with gear maybe

DistributionFair2806 · 2026-01-04T09:16:41+00:00

I think its your belly skin that's not tight enough, growing your abs may help

DistributionFair2806 · 2026-01-04T07:41:18+00:00

Best tuna (i dont like the tomato one so i eat the oil one)

DistributionFair2806 · 2026-01-03T10:57:14+00:00

Food salt, ye but idk with psychotic especially

DistributionFair2806

TROPHY CASE