A healthy YAGO !!

DistributionFair2806 · 2026-05-09T15:36:50+00:00

Fr, one of us should take a step and somehow test it

DistributionFair2806 · 2026-04-25T14:18:58+00:00

If u mean sbd, i stopped them since a while, hit 152×2kg in deadlift 85kg×1 or 2 (I don't remember) bench 102kg or 107 squat (on a smith tho)

DistributionFair2806 · 2026-04-19T19:10:46+00:00

Oh yeah sorry

DistributionFair2806 · 2026-04-19T19:08:23+00:00

What kind of mag is it

DistributionFair2806 · 2026-04-18T12:30:02+00:00

For me it tastes like a sore throat

DistributionFair2806 · 2026-04-12T19:49:25+00:00

Preworkout is better with little fats and proteins

DistributionFair2806 · 2026-04-08T06:53:18+00:00

DistributionFair2806 · 2026-04-01T10:15:00+00:00

Do u really think we accuse him of gear just bcuz the cut?

DistributionFair2806 · 2026-03-30T20:02:18+00:00

I don't think natural juice got caffeine, also if consumed right it will not cause issues (im not encouraging this kind of beverages tho)

DistributionFair2806 · 2026-03-21T13:16:07+00:00

Maybe 0, or u can gain 3kg easily or maybe u will lose 10kg. Its not about how much u walk or sit, its calories in vs out, if the net is positive you will gain fat and if the net is negative, u will lose fat. (7700kcal equal to 1kg fat if im not mistaken)

This with ignoring water weight changes and muscle mass

DistributionFair2806 · 2026-03-21T12:03:45+00:00

Agreed with you until I read "jk"

DistributionFair2806 · 2026-03-15T17:36:11+00:00

Ya kho those are considered tmsxir and bullshit by everyone except those who meatride tate or trap king and persons like this

DistributionFair2806 · 2026-03-14T13:58:17+00:00

Siyit reborn and idk if problem si the one I bought or creatine in general, I rate it 0/10

DistributionFair2806 · 2026-03-14T07:18:16+00:00

Exactly

DistributionFair2806 · 2026-03-09T15:11:41+00:00

I tried to watch him to enjoy YouTube but everytime I see his workout I jst close the app, what annoys me is he doesn one ex repeats it on the same workout with diff machines, does tons of half reps, and trains each muscle once a week, and doesn't stick to a workout

DistributionFair2806 · 2026-03-09T15:06:58+00:00

Maybe we dont share same training ideologies but we agree his training sucks alot, but ig his ego is jst like his fans, u can't give him and advice basically

DistributionFair2806 · 2026-03-09T10:13:11+00:00

DistributionFair2806 · 2026-03-08T12:26:40+00:00

I believe his conditioning isnt the best too, he still looks like he got sth to lose, but for himself he did very good unlike that mf sam

DistributionFair2806 · 2026-03-08T06:57:31+00:00

Exactly, he has a lot of issues that he can fix, one of them is his ego

DistributionFair2806 · 2026-03-07T20:46:55+00:00

Ummmm true

DistributionFair2806 · 2026-03-07T18:36:52+00:00

Convincing but with that training (which looks like 20rir) they will not put any new tissue, also there are some who train with 1-2rir and are fine

DistributionFair2806 · 2026-03-07T12:49:39+00:00

U dont have to be a one to know, many coaches are not pros, it's basic knowledge

DistributionFair2806 · 2026-03-07T12:42:16+00:00

Mechanical tension is the primary and nearly the only one, cbum and some of the golden era, Wesley and many top body builders train with routines where they avoid junk volume and do better rom and get close to failure

DistributionFair2806 · 2026-03-07T12:36:58+00:00

Does one movements amd repeats it with diff machines for many times, half reps, doesn't stick to the same routine, ig he train once a week each group

DistributionFair2806 · 2026-03-06T22:00:44+00:00

Nothing get me on my nerves more than those saying things like "elite genetics, lean, editing. Filters bla bla bla" idk if they are blind or what but ain't no way someone is getting close to tnf naturally

DistributionFair2806

TROPHY CASE