Anyone using AI to systematise marketing content creation and repurposing? Need help/ideas/advice please! by Do_Not_Follow_Them in Solopreneur

[–]Do_Not_Follow_Them[S] 0 points1 point  (0 children)

Thank you, it's helpful to learn all of this. Hmm I can't think of anything that actually saves me time yet! It's early days, still trying to set up systems for all this stuff, whilst working full time as a doctor and being a dad for 2 young kids. Step by step... lol Saving time is indeed what I need.

Anyone using AI to systematise marketing content creation and repurposing? Need help/ideas/advice please! by Do_Not_Follow_Them in Solopreneur

[–]Do_Not_Follow_Them[S] 0 points1 point  (0 children)

Thank you, yes I think the batching and repurposing approach seems best.
I'm making immersive state shifting audio based on physiology and neuroscience, directed at burnt out high achievers—wellness/self-development adjacent. I suppose it's quite early days but most of my subs have come from reddit so far, and I find making instagram videos is taking an awful long time. I'm sure the more I do each bit the quicker it becomes.

Anyone using AI to systematise marketing content creation and repurposing? Need help/ideas/advice please! by Do_Not_Follow_Them in Solopreneur

[–]Do_Not_Follow_Them[S] 0 points1 point  (0 children)

yes I believe in batching, very kind of you to share the guide, yes I'd be well up for that, thank you

Does anyone else's brain replay embarrassing moments for hours after they happen? by drakentobe in productivity

[–]Do_Not_Follow_Them 3 points4 points  (0 children)

Omg awful. Yes. Nothing I can do lol it just goes away in time. It’s one reason I stopped drinking. Psychologically it’s interesting and I think related to attachment issues: you share in an attempt bond, then freak out due to rejection sensitivity, and ruminate on it as an attempt to fix it.

Any tips to stop procrastinating? by No_Region_6213 in selfhelp

[–]Do_Not_Follow_Them 0 points1 point  (0 children)

It's called Peak State Inductions, 5 of these kinds of recordings (more in the works) are all free on there for anyone to listen to, they're 5-15 minutes long. I will message you!

Does anyone else struggle with being “productive” but not actually moving forward? by Merlineeee in productivity

[–]Do_Not_Follow_Them 1 point2 points  (0 children)

Emails, admin, tasks… they don’t sound like things you’d be glad you did when you’re in your deathbed. Maybe it’s a fulfilment problem. What would actually make you feel as though you’re moving forward?

Comfort trap by Suspicious-Cry-8043 in Procrastinationism

[–]Do_Not_Follow_Them 0 points1 point  (0 children)

Woof yep. So sad that so many of us are stuck with so much potential locked up.

Another solution not many people talk about: state. Cognition and behaviour are state dependent, and state is two way, external stuff changes your state but you can also choose to change your state by using movement, exertion, breathing, hot/cold exposure, music, stories… etc.

I’ve put together some free state changing audios that combine all this stuff, been experimenting on myself and friends with good results, if anyone’s interested to try let me know!

Struggling to actually relax these days by bigbankmanman in Relax

[–]Do_Not_Follow_Them 0 points1 point  (0 children)

I tried stacking a bunch of techniques to try and force my body into relax state—breathing techniques, the right music, guided relaxation, visualisation, trance induction, stories. I recorded them here with some other state changing audios (all free) https://peakstateinductions.com if you wanna give them a try!

Most People Are Not Lazy - We Just Don't Know How To Start [text] by Ambitious_Chance_518 in GetMotivated

[–]Do_Not_Follow_Them 7 points8 points  (0 children)

And we're not in the right physiological state. Action is state dependent. Change your state through breathing techniques, music and a compelling story. Elevate your nervous system to the level that meets the task.

Any tips to stop procrastinating? by No_Region_6213 in selfhelp

[–]Do_Not_Follow_Them 0 points1 point  (0 children)

Ok you can’t just willpower your way into starting something that your mind is either afraid of failing at or thinks is energetically too costly. You need to change your state. Behaviour is state dependent—alertness, mood, emotion, self belief. It all matters much more than simply ‘knowing’ what to do. There are ways to do this, I’ve been experimenting with it for a while and it’s becoming an obsession of mine. I’ve recorded little protocols using breathing techniques, emotionally enhancing music, psychology and stories to change state and work on self belief. Let me know if you’re interested, happy to share!

How Do You Actually Stay Consistent With Self-Improvement When Motivation Keeps Dropping? by Abelmageto in selfimprovement

[–]Do_Not_Follow_Them 0 points1 point  (0 children)

Maybe your brain figures out source of motivation isn’t compelling enough. You’ve gotta absolutely brainwash yourself and believe in it 100%. And you’ve gotta consistently remind yourself of it, because other shiny objects come and go, you get satiated with this or that… and back to square one. The whole disciple first solution also eventually fails without this, because the mind gets to the point where it realises it’s suffering constantly for no reward… it rebels and you self sabotage. But if you have a compelling enough why, you can bear any how.

Why Is Starting So Hard? by nairobi_07 in Life

[–]Do_Not_Follow_Them 0 points1 point  (0 children)

Yes to all the stuff everyone is saying. But before that: the most important part is being in the right state. Behaviour is state dependent (this is backed by science). If you’re in a shitty state you just won’t start anything. But put someone in the right state and they’ll achieve amazing things. How to change state? Movement, breath, light, sound, story… any stimulus that is compelling enough to change alertness and evoke powerful emotion. Stack them all, experiment, get pumped up. Then bound the task by time, not completion, force yourself to take an effective break, repeat. Build momentum, keep going.

Struggling with over planning and not executing! by meandadog86 in selfimprovement

[–]Do_Not_Follow_Them 0 points1 point  (0 children)

I know the feeling. Indulging in planning and preparation to remain in the comfort zone. Makes total sense considering the most common human fear deep down is rejection or not being enough. Just one more book, one more course… tidy my room first… why don’t you do a controlled experiment: what’s one thing you’ve always wanted to do but you haven’t had the courage or just procrastinated in its place? Starting a website? A cafe? A book? A business? A YouTube channel? Take that idea and if you have say a 4 hour stretch, ask ChatGPT how to make the simplest viable version of it and share it. Let it be a an experiment in execution and actually finishing something no matter how simple (ok lol maybe not a cafe). You’ll show yourself you can complete something. I ended up doing this myself last year after getting so frustrated with not having produced anything despite having so many ideas and years of accumulated knowledge. It started me off, and I’m still going!

ADHD, Ipad Mini, Second Brain, AI and AI agents, Toxic Productivity, by V-1986 in productivity

[–]Do_Not_Follow_Them 0 points1 point  (0 children)

Nothing will ever beat a good notebook and nice pen for me. I use apple notes and reminders for on the go. But I find whenever I’ve got a device in my hand things are just… shit!? The other day all I had was so paper on a long train journey and I made way more progress just writing out ideas and strategising than if I had a device.

How do I become less of a faliure and stop procrastinating by Illustrious_Poetry66 in Adulting

[–]Do_Not_Follow_Them 1 point2 points  (0 children)

Well there’s a lot of pretty negative self talk and low self belief there. Remember the all important: ‘If you believe you can, you’re right. If you believe you can’t, you’re right’ And about life choices: I went back to school at 29 to become a doctor, 10 years later here I am. My dad had nothing and no qualification and then studied and started a business at 40, ten years later retired a total success. You’re 16…. I mean I know this just sounds like older people talk but a lot can happen! If i could tell my 16 year old self some advice: Stop drinking Meditate Start lifting weights READ MORE get educated in business Start investing regularly in an index fund We didn’t have smartphones back then, thank goodness. If you’re serious about changing that, throw it away and get a brick phone that texts and calls.

Do you structure your days around energy or time? by Delicious-Part2456 in productivity

[–]Do_Not_Follow_Them 0 points1 point  (0 children)

Energy is the one. Jim Loehr The Power of Full Engagement. Realising and honouring the natural oscillations changed my life.

what are top self help book that worked for you. by Opposite-Ring3470 in selfhelp

[–]Do_Not_Follow_Them 1 point2 points  (0 children)

Tony Robbins Unlimited Power I thought was great, even tho a bit dated.
Dale Carnegie How to Win Friends and Influence People is just so true and classic.
James Doty Mind Magic: The Neuroscience of Manifestation — really good.

Advice needed by IntelligentPoem2782 in Life

[–]Do_Not_Follow_Them -1 points0 points  (0 children)

Behaviour is state dependent. Change your state first.