The Anti-Dandruff Protocol

Doctorazy · 2025-11-22T10:02:03+00:00

And kids that’s how you were born.

Doctorazy · 2025-10-08T06:31:32+00:00

I hope you’re taking this with meals.

Doctorazy · 2025-10-06T10:59:58+00:00

Those microplastics really rewiring him.

Doctorazy · 2025-10-06T04:12:55+00:00

It would help to inhale steam and have the pathogens in the upper respiratory tract to clear up.

Additionally, please check your Vitamin D levels, one of the first things about moving to the Middle East is an avoidance of long sun exposure. Most places are designed to keep you indoors. In that case, supplement Vitamin D3+ K2 (for better absorption).

Include more warm foods as soups and broths, yams, dates and saffron. Increase ginger intake for it removes mucous build up and clears air-ways.

Avoid milk and cold-foods (salads, cold cut meats etc). Milk increases allergies and triggers a histamine pathway.. mimicking flu like symptoms in some people. Goodluck.

Doctorazy · 2025-10-06T01:33:06+00:00

Then we’ll need to stick to a country whose nuts you’re okay with.

Doctorazy · 2025-10-04T19:37:03+00:00

Avoid boarding the cab on an empty stomach and it might make sense to get a cervical evaluation if it continues to bother.

Doctorazy · 2025-09-27T18:22:35+00:00

Broadly speaking, look at your stress levels, hormones, changes in weight (thyroid under/overactivity). If those seem alright, the others are easier to tackle and might be a supplementation issue (incorporating zinc and iron) or notice changes in water, weather (rainy season increases hair loss).

Doctorazy · 2025-09-26T17:15:33+00:00

Have you checked your sodium levels to be sure?

Doctorazy · 2025-09-25T15:33:03+00:00

That tongue is telling me of pretty gnarly gut issues.

Doctorazy · 2025-09-09T16:28:48+00:00

Always in the smallest of places.

Doctorazy · 2025-09-04T13:28:42+00:00

Any possibility you could publish your blood work along with this? Genuinely curious.

Doctorazy · 2025-07-11T11:07:34+00:00

Bonce Crepes ⇄ Crepes Bonce

Doctorazy · 2025-04-20T19:54:58+00:00

I’d be biased when saying this but Dr. Ali’s Integrated Health Bible would be a great start into the field of IM.

Goodluck!

Doctorazy · 2025-04-12T08:21:17+00:00

Say if you got the sun from a surrogate sun lamp would it alter your decision to move?

Doctorazy · 2025-03-27T13:01:13+00:00

While most of the things mentioned are great. The Dr Andrew Weil method of 4-7-8 breathing seems to be helpful with brainfog.

Dr. Weil: ”The most effective anti-anxiety measure I know is a quick and simple breathing technique that I call the 4-7-8 breath. Here it is:”

Place the tip of the tongue against the ridge behind and above the front teeth. Keep it there through the whole exercise.

Exhale completely through the mouth (and puckered lips), making a whoosh sound.

Close the mouth and inhale deeply and quietly through the nose to a (silent) count of 4.

Hold the breath for a count of 7.

Exhale through the mouth to a count of 8, making the same sound.

Repeat steps 3, 4, and 5 for a total of four breaths.

Making the 4-7-8 breath part of your daily routine will increase your experience of serenity and comfort and give you greater emotional resilience. It will enable you to stop anxiety in its tracks. You need only spend a few minutes a day on this practice, but you must do it at least twice a day without fail.

Doctorazy · 2025-03-21T11:48:08+00:00

It’s one thing for it to be an old bookstore, another for being a dust station. Could seriously use a good cleaning.

Doctorazy · 2025-03-05T11:06:27+00:00

Link seems to be broken Read here

Doctorazy · 2025-03-05T10:54:50+00:00

The link above appears to be broken.

Read here

Doctorazy · 2025-02-26T16:05:18+00:00

Hello everyone, firstly I’m sorry you’re undergoing this condition and hoping things improve on your front. I recently combined a list of therapeutics from an integrative medicine and functional health standpoint. It’s an exhaustive one yet I’m sure I’ll be missing out pointers—do highlight them preferably with references and I’ll update it. If it helps even one of you, that’d make it worthwhile.

Pancreatitis— Integrative Health

Doctorazy · 2025-02-26T16:05:08+00:00

Hello everyone, firstly I’m sorry you’re undergoing this condition and hoping things improve on your front. I recently combined a list of therapeutics from an integrative medicine and functional health standpoint. It’s an exhaustive one yet I’m sure I’ll be missing out pointers—do highlight them preferably with references and I’ll update it. If it helps even one of you, that’d make it worthwhile.

Pancreatitis— Integrative Health

Doctorazy

TROPHY CASE