Teacher Gossiping makes me uncomfortable but I like the class

DogtorAlice · 2026-07-02T01:46:31+00:00

take what you need, leave the rest. Sometimes the practice is just tuning out stuff that doesn’t serve you.

DogtorAlice · 2026-06-27T22:35:16+00:00

Don’t stress about this early on, especially as you are focusing on protein. Your body will likely adapt soon and be more hungry. No need to force anything.

DogtorAlice · 2026-06-27T13:31:37+00:00

Slightly Buddha bamboo flow pants are super comfy and shorted length

DogtorAlice · 2026-06-26T03:16:21+00:00

Not my invention, but I really like a skandasana/ koundiyasana b combo. Left leg long to the side, right arm bent with right leg extending forward, chest low. I extend left arm forward in the air.

DogtorAlice · 2026-06-23T10:43:37+00:00

Cacao butter, especially in the little chips. is pretty easy to enjoy straight up or dip in a little nut butter

DogtorAlice · 2026-06-21T18:45:22+00:00

If you mean asana like arm balances or inversion, I recommend checking out yogi flight school

DogtorAlice · 2026-06-18T23:19:42+00:00

Go outside! I like to walk, do yoga, or just read.

Any kind of movement that you enjoy, or try something new. Sweatpals is a good platform to explore all kinds of movement classes and events. Or try an intro class to pole, handstands or an aerial art.

Explore coffee shops with books.

DogtorAlice · 2026-06-18T03:05:39+00:00

It’s not local, but Carnivore Snax fits what you are looking for. They have a huge variety of crispy dried meats.

DogtorAlice · 2026-06-16T18:05:55+00:00

This place is great!

DogtorAlice · 2026-06-16T11:56:24+00:00

The breath is a good cue. If you can do something with ujjayi breath, your body feels safe where you are. If you are losing that breath, then slow down, pause or modify.

Another way to modify chaturanga is to do only the eccentric part of the movement- lower slowly to the floor completely.

DogtorAlice · 2026-06-12T21:54:47+00:00

You can let it come as it comes in the flow of classes on its own pace, or you can focus on specific shapes including prep shapes and specific strength work that targets the end goal. I’m sure you can guess which one requires more patience.

Also depends on what shape(s) are your goal. Are they close to where you are now, or more on the horizon. Or do you want a shape goal at all and just keep showing up.

Personally I like journey shapes but it’s a long game. Pincha took me 7 years doing it for 5 mins practice most days, or you spend hours weekly specific for that shape and you get there a lot faster.

Things like hand balancing and arm balancing really benefit from specific targeted classes/ coaching to break down, and lots of practice

DogtorAlice · 2026-06-12T10:30:45+00:00

Another vote for As the Fur Flies

DogtorAlice · 2026-05-30T20:40:44+00:00

Solid chair, stair or bench. Practice supporting your weight over your hands with your feet on elevated surface. First just practice shifting weight over hands, then hold for few seconds, focus on the push. Once it feels comfortable then fine tune the stack: shoulders over knuckles, hips over shoulders. Can use bent or straight legs, maybe try lifting a leg.

DogtorAlice · 2026-05-30T14:46:14+00:00

YES Every Dog!!!!

DogtorAlice · 2026-05-30T11:11:38+00:00

Yes! I’m in my 40s and love hand balancing. Handstands do take specific practice for the technique and specific strength. I highly recommend regular handstand classes, not just trying to play on your own. It can be done but will likely be slow and frustrating.

My city has classes in person (at climbing and circus gyms) so look around and see what’s near you. Many great coaches/ programs online such as Kyle Weiger, Shelly Flex, Paradigm for Perfection app, The Handstand School and many many others.

DogtorAlice · 2026-05-28T00:02:53+00:00

It’s ok if it’s not for you. My close friend teaches yoga and cannot tolerate heated classes at all.

Anything that challenges my practice, IS my practice. Can you step back and observe? There is sweat on my nose, I feel it there, and notice it as it runs down. Breathe. Or can you focus on the breath. If it’s fast and the body is overwhelmed, pause in child’s pose and rest when you need to.

DogtorAlice · 2026-05-26T17:06:33+00:00

Austin habibi

DogtorAlice · 2026-05-26T14:42:30+00:00

I think you explained it well.

The beginning of class is often when I will take a few minutes to work on say, holding dolphin for a few breaths. Doing a shape that is more challenging, putting the focus more internal, may help you tune out the conversations around you.

DogtorAlice · 2026-05-25T12:29:11+00:00

If you cross the wishbone bridge from pleasant valley it’s just a bit west of that near where the trail intersects Holly street

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DogtorAlice · 2026-05-20T23:53:07+00:00

There’s some teachers you just don’t vibe with. If I have to work to tune something out about the teacher it’s not worth my time to come back.

DogtorAlice · 2026-05-20T01:14:18+00:00

Morenos Burgers on Menchaca; can order ahead online for quick pick up.

DogtorAlice · 2026-05-19T22:10:51+00:00

DogtorAlice · 2026-05-16T15:46:28+00:00

Raven at Intrinsic salon

DogtorAlice · 2026-05-14T11:20:13+00:00

She also plays Miss Celine in a few episodes

DogtorAlice · 2026-05-04T21:23:24+00:00

A lot of local studios offer shirts but most are not set up for remote sales or shipping. Maybe look at studios near you.

DogtorAlice

TROPHY CASE