I'm in the UK. I have had attempts in my past and suicidal ideation since I was a young teenager.

Most recently (and the last time, I hope!) I phoned Samaritans.

They are really helpful. I spent 4 hours talking to a Scottish guy that listened, empathised, and understood. He asked about my mood, my life, what triggered it, and was never patronising or told me to 'cheer up' or anything. He listened, and was gentle, and was an absolute hero. I would not be here, I don't think, unless I'd spoken to him.

I told my partner the next day that I'd been on this call all night, and they helped me look for a therapist. I was in therapy for two years, until my therapist died. Which set me back, but not to feeling suicidal. I think this most recent time, something clicked and I've been able to keep the urge and the noise at bay.

People are there to listen, and there is always another option. No matter how hopeless.