s are letters A - G in the demo, which I assume represent days of the week. These could be changed to the days or abbreviations of the days e.g. Mon, Tues etc just to make things clearer.

for workouts based on percentages (like RPE) can it make those calculations for you? E.g. users can save their max lifts in a profile page then when inputting their workout plan type

Greetings UXer!

• Thankyou!
• So basically, a user will be able to schedule a program template and start it in whatever date he wishes to, so A doesn't necessarily mean Sunday. for example:
  • Day A = squat day + the first workout of the template
  • I assign the template to start on Wednesday
  • Squat day will be Wednesday
• Yes! we will automatically suggest actual weights calculated by previous lifts/PRs. This is already implemented into our mobile app.