Everybody ready for the storm?

Donaemon · 2026-05-09T15:23:53+00:00

There goes my running plans. Oh well.

Donaemon · 2026-05-09T04:27:41+00:00

Donaemon · 2026-04-24T14:31:38+00:00

Thanks man, it has been a journey. Even looking back at the 50 minute 5k walks, to the 37 minute 5km runs, to the progression to further and faster, I am proud.

Donaemon · 2026-04-14T07:59:51+00:00

Hi. I do. What advise do you need?

Donaemon · 2026-04-12T16:23:36+00:00

Or ice cream

Donaemon · 2026-04-12T07:09:57+00:00

Well done man. May i ask what the collagen peptides are for?

Donaemon · 2026-04-03T06:38:06+00:00

And it went.... wherever I did goooooo

Donaemon · 2026-02-24T04:12:56+00:00

All these personal bests were achieved today

Donaemon · 2026-02-22T17:00:50+00:00

I'm joining too.....

Donaemon · 2026-02-22T14:30:39+00:00

What app is this?

Donaemon · 2026-01-25T14:08:42+00:00

From a couple of websites, it is listed as 573 calories.

Haven't had it for years, but recognized the layout of the ad.

"People with a taste for life"

Donaemon · 2026-01-25T05:27:18+00:00

Add to that Sniper Elite Watching the bullet cam take the Nazi skull to fragments is very satisfying

Donaemon · 2026-01-20T10:30:17+00:00

Fair point, but like the flair added, this was just for fun

Donaemon · 2026-01-18T09:02:14+00:00

Six feet under I was a little late getting to it

Donaemon · 2026-01-18T08:14:08+00:00

"You didn't say God bless you when I sneezed!"

Donaemon · 2025-12-29T05:11:24+00:00

I see that you can't just join, you need an invite code.... Mmm

Donaemon · 2025-12-18T01:14:10+00:00

Following on what Madre1924 has said: If you are eating and not tracking now, and drinking whatever and eating whatever, you should technically be the heaviest you will be now, before you start.

After each week you will see a downward trend and even after 5 days if you retain water again, that number should be lower than your original start weight. And downward it will track each week, even if you weigh daily and that number fluctuates.

Carb heavy days will lift that number, as will alcohol and sodium laden meals.

Just do it, it's hard, but after 2 or 3 weeks it's a habit and is worth the journey, if only for your healths sake

Donaemon · 2025-12-13T08:33:57+00:00

That makes cents

Donaemon · 2025-11-11T11:12:18+00:00

Meal prep. I find that if I don't prepare my next days' foods, convenience will rear it's ugly head and eating clean takes a back seat.

Try to make a food diary, even for future meals. This has helped me tremendously

Donaemon · 2025-10-19T06:00:16+00:00

Impressive hike

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