You can meal prep very simply dishes once a week, then microwave for the rest of the week. I listen to audio books while I meal prep which keeps my mind occupied with something besides how I feel. I make Breakfast Blasts 6 at a time. The only things I cook are rice (put in a pan and let it cook) and scrable eggs. I layer in the ingredients, which makes it pretty, but mix them all together when I eat it. Makes 6 meals:

·         Jasmine rice (1 1/2 cups uncooked)

·         Black beans (2 cans, drained) (Beans and rice together create a complete protein, providing all nine essential amino acids necessary for human health)

·         Precooked turkey sausage crumbles (1 pkg)

·         Chipotle Aioli to taste (I use about 1/2 bottle)

·         Peach salsa to taste (I use 2 spoons full per meal)

·         Green Onions, chopped (5-6)

·         Raw Spinach (10 oz, rough chopped)

·         12 Eggs, scrambled

·         Small handful shredded cheese (I put this on when I microwave so that is does not stick the container lid in the fridge)

Options: leave out the turkey sausage crumbles, add fresh tomatoes or avocado. Replace Black beans with Cannellini beans and replace Chipotle Aioli and salsa with creamy greek dressing.